Orange-Glazed Chops


healthy meals orange glazed chops detail


  1. Combine salad dressing with juice in measuring cup. Pour 1/3 cup marinade mixture over chops in resealable plastic bag; turn to coat. Close bag and marinate in refrigerator 30 minutes.
  2. Remove chops from marinade, discarding marinade. Grill or broil chops until done.
  3. Meanwhile, in 1-quart saucepan, bring remaining marinade, brown sugar and orange peel to a boil over high heat. Cook, stirring occasionally, 2 minutes or until sauce thickens. Serve sauce over chops and garnish with green onions. Serve with snow peas and corn.



  • 1/2 cup. light italian salad dressing
  • 1/4 cup. orange juice
  • 4 boneless pork chops (about 1 lb)
  • 2 Tbsp. firmly packed brown sugar
  • 1/4 tsp. grated orange peel (optional)
  • 8 cups. snow peas, steamed
  • 6 cups. corn, cooked



Nutrition Facts
Serves: 4
Preparation Minutes: 10
Cook Minutes: 10