Turkey Veggie Chili with Shredded Cheese


healthy meals turkey veggie chili with shredded cheese detail


  1. Melt 2 tablespoons light butter substitute spread in large nonstick skillet over medium-high heat and cook onion and green pepper, stirring occasionally, 5 minutes or until tender. Add remaining 2 tablespoons. Spread and cook ground turkey, stirring occasionally, 5 minutes or until done.
  2. Stir in beans, tomatoes, corn, jalapeno pepper, chili powder and garlic powder. Reduce heat to low and simmer covered, stirring occasionally, 30 minutes.
  3. Top with cheese and sour cream. Serve with rice.


  • 4 Tbsp. light butter substitute spread
  • 1 medium. onion
  • 1 medium. green bell pepper, chopped
  • 1 lb. extra lean ground turkey
  • 1 can. (15.5 oz.) low sodium red kidney beans, drained and rinsed
  • 1 can. (14.5 oz.) no salt added diced tomatoes
  • 1 cup. frozen whole kernel corn
  • 1 medium. jalapeno pepper, chopped
  • 2 tsp. chili powder
  • 1 tsp. garlic powder
  • 1/2 cup. shredded low fat cheddar cheese (about 2 oz.)
  • 3 Tbsp. fat free sour cream
  • 2 cups. cooked brown rice



Nutrition Facts
Serves: 4
Preparation Minutes: 15
Cook Minutes: 45