What To Eat On The Keto Diet

What to Eat on the Keto Diet

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What to Eat On the Keto Diet

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What To Eat On The Keto Diet

The Keto diet incorporates a wide variety of foods. The list below offers examples of some Keto staples you can include in your meal plan.

The Keto diet incorporates a wide variety of foods. The list below offers examples of some Keto staples you can include in your meal plan.
Keto-Protein-1080x1080

Protein

Eggs
Chicken
Turkey
Steak
Ground Beef
Pork
Bacon
Ham
Sausage
Fish
Shellfish
Lamb
Duck
Wild Game

Keto-Veggies-1080x1080

Veggies

Spinach
Leafy Greens
Celery
Kale
Broccoli
Cauliflower
Cucumber
Onion
Garlic
Zucchini
Asparagus

Brussel Sprouts
Mushrooms
Eggplant
Olives
Cabbage
Bok Choy
Artichoke Hearts
Chives
Radicchio
Endive
Fennel

Keto-OilsandFats-1080x1080

Oils and Fats

MCT Oil
Olive Oils
Grass-Fed Butter
Coconut Oil
Avocado Oil
Egg Yolks
Cacao Butter
Flax Seed Oil
Ghee

Keto-NutsSeedsLegumes-1080x1080

Nuts, Seeds, Legumes

Almonds
Peanuts
Chestnuts
Walnuts
Pecans
Hazelnuts
Pine Nuts

Macadamia Nuts
Coconut
Flax Seeds
Chia Seeds
Sesame Seeds
Sunflower Seeds
Hemp Seeds

Keto-Dairy-1080x1080

Dairy

Cheese
Heavy Cream
Grass-Fed Butter
Half and Half
Full-Fat Cream Cheese
Full-Fat Ricotta Cheese
Full-Fat Sour Cream

Keto-Fruits-1080x1080

Fruits

Avocado
Blueberries
Raspberries
Lemon
Lime
Strawberries
Cranberries
Coconut

Keto-Seasonings-1080x1080

Spices & Sweeteners

Sea Salt
Pepper
Red Pepper Flakes
Parsley
Oregano
Thyme
Paprika
Cayenne Pepper
Mint
Basil
Rosemary
Cilantro

Ground Mustard
Curry Spice
Chile Powder
Cumin
Turmeric
Cinnamon
Nutmeg
Ginger
Erythritol
Stevia
Monk Fruit

Keto-Dressing-1080x1080

Condiments & Dressing

Hot Sauce
Mustard
Mayonnaise
Soy Sauce
Vinegar
Apple Cider Vinegar
Lemon/lime
Oil & Vinegar
Blue Cheese Dressing
Caesar Dressing
Ranch Dressing
Sriracha
Horseradish

Keto-Extracts-1080x1080

Extracts

Vanilla
Peppermint
Coconut
Pumpkin Spice
Orange
Lemon
Lime
Banana
Strawberry
Raspberry
Cherry
Cinnamon

Butter
Chai
Almond
Pistachio
Hazelnut
Caramel
Maple
Rum
Coffee
Maple Bacon
Cream Cheese

Keto-Drinks-1080x1080

Drinks

Water
Sparkling Water
Seltzer
Plain Tea
Unsweetened Almond Milk
Unsweetened Coconut Milk
Unsweetened Hemp Milk
Unsweetened Flax Milk
Bone Broth

Keto-Protein-1080x1080

Protein

Eggs
Chicken
Turkey
Steak
Ground Beef
Pork
Bacon
Ham
Sausage
Fish
Shellfish
Lamb
Duck
Wild Game

Keto-Veggies-1080x1080

Veggies

Spinach
Leafy Greens
Celery
Kale
Broccoli
Cauliflower
Cucumber
Onion
Garlic
Zucchini
Asparagus
Brussel Sprouts
Mushrooms
Eggplant
Olives
Cabbage
Bok Choy
Artichoke Hearts
Chives
Radicchio
Endive
Fennel

Keto-OilsandFats-1080x1080

Oils and Fats

MCT Oil
Olive Oils
Grass-Fed Butter
Coconut Oil
Avocado Oil
Egg Yolks
Cacao Butter
Flax Seed Oil
Ghee

Keto-NutsSeedsLegumes-1080x1080

Nuts, Seeds, Legumes

Almonds
Peanuts
Chestnuts
Walnuts
Pecans
Hazelnuts
Pine Nuts
Macadamia Nuts
Coconut
Flax Seeds
Chia Seeds
Sesame Seeds
Sunflower Seeds
Hemp Seeds

Keto-Dairy-1080x1080

Dairy

Cheese
Heavy Cream
Grass-Fed Butter
Half and Half
Full-Fat Cream Cheese
Full-Fat Ricotta Cheese
Full-Fat Sour Cream

Keto-Fruits-1080x1080

Fruits

Avocado
Blueberries
Raspberries
Lemon
Lime
Strawberries
Cranberries
Coconut

Keto-Seasonings-1080x1080

Spices & Sweeteners

Sea Salt
Pepper
Red Pepper Flakes
Parsley
Oregano
Thyme
Paprika
Cayenne Pepper
Mint
Basil
Rosemary
Cilantro
Ground Mustard
Curry Spice
Chile Powder
Cumin
Turmeric
Cinnamon
Nutmeg
Ginger
Erythritol
Stevia
Monk Fruit

Keto-Dressing-1080x1080

Condiments & Dressing

Hot Sauce
Mustard
Mayonnaise
Soy Sauce
Vinegar
Apple Cider Vinegar
Lemon/lime
Oil & Vinegar
Blue Cheese Dressing
Caesar Dressing
Ranch Dressing
Sriracha
Horseradish

Keto-Extracts-1080x1080

Extracts

Vanilla
Peppermint
Coconut
Pumpkin Spice
Orange
Lemon
Lime
Banana
Strawberry
Raspberry
Cherry
Cinnamon
Butter
Chai
Almond
Pistachio
Hazelnut
Caramel
Maple
Rum
Coffee
Maple Bacon
Cream Cheese

Keto-Drinks-1080x1080

Drinks

Water
Sparkling Water
Seltzer
Plain Tea
Unsweetened Almond Milk
Unsweetened Coconut Milk
Unsweetened Hemp Milk
Unsweetened Flax Milk
Bone Broth