Generated by All in One SEO Pro v4.9.6.2, this is an llms.txt file, used by LLMs to index the site. # SlimFast A Weight Loss and Diet Plan that Works ## Sitemaps - [XML Sitemap](https://slimfast.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://slimfast.com/blog) - [How to Meal Prep Using the SlimFast Plan](https://slimfast.com/food-nutrition/how-to-meal-prep-using-the-slimfast-plan/) - Explore what meal prepping is, the benefits it offers, and easy meal ideas that fit perfectly with your SlimFast plan. Let’s get started! - [Back to Basics: 5 Habits for Getting Back to Routine](https://slimfast.com/food-nutrition/5-habits-getting-back-to-routine) - Getting back into a routine after a busy summer or holiday season can be challenging. The good news? Establishing a few habits can make a world of difference in how smoothly you transition back to your daily routine. Let's explore five habits that you can start this week that will help you get back on - [Incorporate Protein to Help You Support Weight Management Goals](https://slimfast.com/food-nutrition/incorporate-protein-to-help-you-support-weight-management-goals/) - What role does protein play in your body? How can you incorporate protein as part of a balanced diet? We have the answers! - [What is Balanced Nutrition?](https://slimfast.com/food-nutrition/what-is-balanced-nutrition/) - SlimFast’s High Protein shakes are low in carbs but highly delicious! They’re a great way to get extra protein in your balanced diet. - [Carmen](https://slimfast.com/success-stories/carmen) - As a comedian often on the road, Carmen struggled with his weight. SlimFast provided a convenient option for his busy lifestyle and he successfully lost weight. - [Elissa](https://slimfast.com/success-stories/elissa/) - *Expect to lose an avg. of 1-2 lbs. per week. Read how the SlimFast Plan fit perfectly into Elissa's busy lifestyle and helped her lose 36 lbs. in 28 weeks. - [Tonia](https://slimfast.com/success-stories/tonia/) - *Expect to lose an avg. of 1-2 lbs. per week. As a young mom of 4, Tonia was determined to get her pre-pregnancy body back, with the help of SlimFast Original. - [Stepphanie](https://slimfast.com/success-stories/stepphanie/) - Lost 122 lbs in 40 weeks† To display this content from YouTube, you must enable advertisement tracking. Accept Manage my choices After battling her weight since her teenage years, Stepphanie found the weight loss plan she was looking for in the easy, convenient and effective SlimFast Keto Plan. Now, after committing herself to this low-carb - [Staci](https://slimfast.com/success-stories/staci/) - *Expect to lose an avg. of 1-2 lbs. per week. Staci found it difficult to find a plan that worked for her. Then, she found the SlimFast Plan and lost 35 lbs.! - [Rebecca](https://slimfast.com/success-stories/rebecca/) - Struggling with weight & insecurities, Rebecca discovered The SlimFast Plan. In 28 weeks, she lost 34 lbs & 24”. *Expect to lose an avg. of 1-2 lbs. per week. - [Raquel](https://slimfast.com/success-stories/raquel/) - *Expect to lose an avg. of 1-2 lbs. per week. Read how the simplicity of the Plan allowed Raquel to become an inspiration to her family while losing 31 lbs.! - [Nicole](https://slimfast.com/success-stories/nicole/) - After finding the SlimFast Plan, Nicole lost 57 lbs. and 37” over 22 weeks. Follow her journey to success. *Expect to lose an avg. of 1-2 lbs. per week. - [Liz](https://slimfast.com/success-stories/liz) - Liz lost 100 lbs. and 55” in 41 weeks. Liz felt she needed to make a life change to get healthy. Read her story. *Expect to lose an avg. of 1-2 lbs. per week - [Joann](https://slimfast.com/success-stories/joann/) - *Expect to lose an avg. of 1-2 lbs. per week. Joann wanted to change her unhealthy habits & feel secure about her body. She lost 40 lbs. on the SlimFast Plan! - [Jordan](https://slimfast.com/success-stories/jordan/) - *Expect to lose an avg. of 1-2 lbs. per week. Jordan always struggled with his weight, but decided to make a change when he saw his sister's SlimFast success. - [Jennifer](https://slimfast.com/success-stories/jennifer/) - *Expect to lose an avg. of 1-2 lbs. per week. As a busy wife and mother of four Jennifer needed something convenient and effective, she found everything she needed in the SlimFast Keto Plan. - [Jessica](https://slimfast.com/success-stories/jessica) - After failing on several plans, Jessica found SlimFast Keto and lost 50 lbs. in time for her wedding anniversary. *Expect to lose an avg. of 1-2 lbs per week. - [Jill](https://slimfast.com/success-stories/jill/) - *Expect to lose an avg. of 1-2 lbs. per week. As a working single mom, Jill knew it was time for a change. Read Jill's Weight Loss Success Story. - [Janice](https://slimfast.com/success-stories/janice) - Janice was concerned about her health. She replaced unhealthy treats for SlimFast snacks & lost 55 lbs in 38 weeks! *Expect to lose an avg. of 1-2 lbs per week. - [Hazely](https://slimfast.com/success-stories/hazely/) - *Expect to lose an avg. of 1-2 lbs. per week. Hazely struggled to balance her busy schedule and taking care of herself. On the SlimFast Plan, she lost 30 lbs.! - [Ashley](https://slimfast.com/success-stories/ashley) - Ashley lost 52 lbs. and 13” in 30 weeks. Ashley needed to make a life change to get healthy. Read her story. *Expect to lose an avg. of 1-2 lbs. per week. - [Sweet and Savory High Protein Snacks](https://slimfast.com/food-nutrition/sweet-and-savory-high-protein-snacks/) - Do you feel "hangry" between meals? The key is to have snacks on hand to help curb cravings and get you through to your next meal. - [What are my Nutrition Targets?](https://slimfast.com/food-nutrition/what-are-my-nutrition-targets/) - If your goal is to lose weight, it's crucial to understand your personal calorie needs because weight loss occurs only with a calorie deficit. While some people believe that following an ultra-low calorie diet is the best approach, such diets can harm your health and do not support long-term weight management goals. General Recommendation Caloric - [Intermittent Fasting: How It Works, Potential Benefits, and Leveraging SlimFast](https://slimfast.com/food-nutrition/intermittent-fasting-how-it-works/) - Unlike calorie restriction diets, IF focuses on when you eat rather than just how much. This flexibility and potential health benefits are attracting many who are looking for a new dietary pattern. - [Lifestyle & Nutrition Tips When you Feel Bloated](https://slimfast.com/food-nutrition/lifestyle-nutrition-tips-when-you-feel-bloated/) - The way you eat may play a significant role in feeling fullness or bloating, here are six tips to consider that might help. - [Muscle Building & Losing Weight](https://slimfast.com/food-nutrition/muscle-building-losing-weight/) - Muscle isn't just for bodybuilders-it's vital for everyone! It plays an important role in overall health and in maintaining physical function as we age. The challenge arises when individuals aim to gain muscle while losing weight. Balancing a weight loss goal with a goal to gain muscle can be difficult, but with proper planning, you - [Six Benefits of Snacking](https://slimfast.com/food-nutrition/six-benefits-of-snacking/) - Today, snacking is recognized as an important nutritional element in helping to maintain a healthy lifestyle and overall diet. Take a look at some of the ways snacking can work with your routine. - [The power of exercise and its effects on physical and mental health](https://slimfast.com/get-moving/the-power-of-exercise/) - Imagine a powerful tool that boosts your energy and supports muscle strength as well as a positive mood. It's readily available to everyone: exercise! - [The SlimFast Plan: How It Works](https://slimfast.com/food-nutrition/the-slimfast-plan-how-it-works/) - Embarking on a weight loss journey can be challenging, but SlimFast believes that losing weight shouldn't get in the way of doing life! The SlimFast plan simplifies weight loss with a simple approach known for its effectiveness and ease. - [Benefits of a High Protein Diet](https://slimfast.com/food-nutrition/benefits-of-a-high-protein-diet/) - In the pursuit of a balanced and nutritious diet, protein stands out as a critical macronutrient that fuels not only our body's muscle recovery process, but also can help aid in weight management (as part of a balanced diet plan) and energy production, as macronutrients provide energy to the body. With the increasing popularity of - [Smart Snacking to Support Weight Management](https://slimfast.com/food-nutrition/smart-snacking-to-support-weight-management/) - In the world of weight management, the term "snacking" often gets a bad rap. However, when done right, smart snacking can be a pivotal strategy in maintaining a healthy weight. It's not just about what you eat but how you eat. Let's explore how making more thoughtful snacking choices can keep you on track towards - [Why Is Hydration So Important?](https://slimfast.com/food-nutrition/why-is-hydration-so-important/) - A balanced intake of both water and electrolytes is the key to proper hydration. Understand why, plus get quick tips on how to stay hydrated! - [Angelo](https://slimfast.com/success-stories/angelo/) - *Expect to lose an avg. of 1-2 lbs. per week. Angelo wanted to lose weight to keep up with his son. On the SlimFast Plan, he lost 54 lbs and 38" in 41 Weeks! - [Amanda](https://slimfast.com/success-stories/amanda/) - *Expect to lose an avg. of 1-2 lbs. per week. Read Amanda's emotional journey in overcoming her divorce and how she lost 57 lbs. on the SlimFast Plan. - [Terrie](https://slimfast.com/success-stories/terrie/) - *Expect to lose an avg. of 1-2 lbs. per week. Terrie was determined to get healthy for herself and her family and discovered the SlimFast Plan to lose weight! - [Halle](https://slimfast.com/success-stories/halle) - Halle joined the SlimFast Together Community and started The SlimFast Plan with her husband, Heinz. They found success together! Halle shares her journey. - [How I Stick to the SlimFast Plan on Valentine's Day](https://slimfast.com/survival-tips/how-i-stick-to-the-slimfast-plan-on-valentines-day/) - With Valentine's Day approaching, SlimFast Brand Ambassador Joann R, shares her tips and approach for staying on track while still indulging on date night. - [Getting Game-Day Ready with SlimFast!](https://slimfast.com/survival-tips/getting-game-day-ready-with-slimfast/) - We asked Brand Ambassador and Broncos super fan, Hazely L. to share some of her tips for celebrating and staying on track while following the SlimFast Plan. - [How the SlimFast Together Community Helped Me Succeed](https://slimfast.com/slimfast-blog/how-the-slimfast-together-community-helped-me-succeed/) - Brand Ambassador Jessica, shares her journey to finding the SlimFast Keto Together community and how it’s helped her reach her goals and keep the weight off. - [Setting Goals for the New Year](https://slimfast.com/survival-tips/setting-goals-for-the-new-year/) - The New Year is a perfect time to make plans for the future. SlimFast Brand Ambassador Joann R. shares what goals she set for the New Year and how to achieve them - [Celebrate the Season with your Loved Ones](https://slimfast.com/survival-tips/celebrate-the-season-with-your-loved-ones/) - SlimFast Brand Ambassador Staci C., shares how she stays on track and celebrates the holidays with a focus on healthy recipes and support from SlimFast. - [Celebrate Success with your Support System](https://slimfast.com/survival-tips/celebrate-success-with-your-support-system/) - SlimFast Lead Brand Ambassador Hazely L. shares how the support she received on her journey helped her reach success on the SlimFast Plan and reached her goals. - [Indulge in Your Favorite Foods with SlimFast](https://slimfast.com/food-nutrition/indulge-in-your-favorite-foods-with-slimfast/) - Navigating the SlimFast Plan as we get closer to the Holiday season can seem daunting. SlimFast Brand Ambassador Halle shares how to get the most out of your Sensible Meal and indulge. - [Top 5 Ways to Stay Motivated](https://slimfast.com/get-moving/top-5-ways-to-stay-motivated/) - Diet & exercise are the key to healthy weight loss. Finding motivation to exercise can put a positive spin on a negative day. SlimFast Brand Ambassador, Elissa, shares how she exercises at home & stays motivated. - [Setting yourself up for Success at Back to School Time](https://slimfast.com/survival-tips/tips-for-making-school-shopping-easy-while-staying-on-track/) - It's almost that time of year again, back to school. A time when kids must adjust to early bedtimes and parents stress out over school and extracurricular activity schedules. This stress can cause you to make unhealthy food choices but it doesn't have to be an unpleasant experience. Go into this school year prepared for - [How to Stay on Track During Back to School Shopping](https://slimfast.com/survival-tips/how-to-stay-on-track-during-back-to-school-shopping/) - Back to school clothes shopping is never an easy task, especially when you're carrying around extra weight. After a long day of taking your kids from store to store your legs and feet start to ache. Keeping up with kids is a task in itself, so losing weight and feeling like "me" again was important! - [Coming Together and Supporting Each Other Through Change](https://slimfast.com/survival-tips/coming-together-and-supporting-each-other-through-change/) - Let's face it, life can be uncertain at times. In the blink of an eye changes come from all directions forcing us out of our comfort zone. No matter if it is a sudden job change, relationships, closure of your favorite gym, an emotional day, or just day-to-day stress - we all look for a - [10 Tips For Keto Success](https://slimfast.com/food-nutrition/10-tips-for-keto-success/) - From mapping out your meals to keeping satisfying SlimFast Keto bars and fat bombs on hand, check out the simple ways to ensure success on the Keto diet. - [Matt](https://slimfast.com/success-stories/matt) - Matt lost 36 pounds & 20 inches in 28 weeks. See how he fixed his relationship with food using the SlimFast Plan. *Expect to lose an avg. of 1-2 lbs. per week. - [Renae](https://slimfast.com/success-stories/renae) - Renae lost 125 lbs & 32" in 48 weeks. After finding SlimFast, she achieved her goal in time for her wedding. *Expect to lose an avg. of 1-2 lbs. per week. - [Cindy](https://slimfast.com/success-stories/cindy) - Cindy struggled to find successful weight loss, with SlimFast she had success and lost 23 lbs. and 15” in 28 weeks.*Expect to lose an avg. of 1-2 lbs per week. - [Richard](https://slimfast.com/success-stories/richard) - Richard lost 25 lbs & 7" in 28 weeks. Everything changed when he was introduced to SlimFast. Their plan was simple. *Expect to lose an avg. of 1-2 lbs. per week - [Jeanne](https://slimfast.com/success-stories/jeanne) - Jeanne lost 26 lbs. and 35” in 30 weeks. Jeanne shares how successful she became on the SlimFast Plan. *Expect to lose an avg. of 1-2 lbs. per week. - [Rachael](https://slimfast.com/success-stories/rachael/) - *Expect to lose an avg. of 1-2 lbs. per week. Rachael was a junk food junky who swapped her unhealthy treats for great tasting SlimFast shakes and lost 37 lbs.! - [Lisa](https://slimfast.com/success-stories/lisa/) - *Expect to lose an avg. of 1-2 lbs. per week. At age 40, Lisa decided enough was enough when it came to losing weight. With the SlimFast Plan, she lost 34 lbs.! - [Kalyea](https://slimfast.com/success-stories/kalyea/) - *Expect to lose an avg. of 1-2 lbs. per week. Kalyea had a hard time finding a way to lose weight as a single mom. The SlimFast Plan helped her lose 51 lbs.! - [Jonathan](https://slimfast.com/success-stories/jonathan/) - Jonathan’s weight was affecting his athletic hobbies. With SlimFast he lost 35 lbs. and 22 inches in 28 weeks. *Expect to lose an avg. of 1-2 lbs. per week. - [Joy](https://slimfast.com/success-stories/joy/) - *Expect to lose an avg. of 1-2 lbs. per week. The SlimFast Plan easily fit into Joy's busy lifestyle. She was able to eat the foods she loved and lost 25 lbs.! - [Kendra](https://slimfast.com/success-stories/kendra/) - *Expect to lose an avg. of 1-2 lbs. per week. Kendra was busy focusing on her career, and fell victim to stress eating. SlimFast helped Kendra to lose 26 lbs.! - [Michelle](https://slimfast.com/success-stories/michelle/) - Lost 32 lbs. and 13" in 29 weeks As a stay-at-home mom, Michelle found temptation lurking in her very own pantry and often gave in. After reaching her highest weight and a wake-up-call from her doctor, she committed herself to the SlimFast Plan and never looked back. Here, Michelle tells us her story of triumph. - [Shakyra](https://slimfast.com/success-stories/shakyra/) - *Expect to lose an avg. of 1-2 lbs. per week. After giving birth, Shakyra wanted to lose the baby weight. She found the SlimFast Plan and lost 34 lbs.! - [Danielle C](https://slimfast.com/success-stories/daniellec/) - *Expect to lose an avg. of 1-2 lbs. per week. Read Danielle's Weight Loss Success Story. - [Gerard](https://slimfast.com/success-stories/gerard) - Gerard lost 81 lbs. and 28” in 39 weeks. He wanted to make a change & shares his success on the SlimFast Plan. *Expect to lose an avg. of 1-2 lbs. per week - [Christina R](https://slimfast.com/success-stories/christina) - Christina was able to lose 132 lbs. and 56” over the last 3 years with SlimFast. She shares her inspiring journey. *Expect to lose an avg. of 1-2 lbs per week. - [Cartiss](https://slimfast.com/success-stories/cartiss/) - *Expect to lose an avg. of 1-2 lbs. per week. Cartiss wanted to lose her baby weight fast. She surpassed her weight loss goal of 30 lbs. on the SlimFast Plan. - [Bill](https://slimfast.com/success-stories/bill/) - [Finding A New Love For Food After Losing 30 lbs.](https://slimfast.com/things-we-love/hazely-blog-food-love/) - Hazely discovered the SlimFast Plan after her love for authentic Puerto Rican food caused her to become 30 pounds overweight. - [Heinz](https://slimfast.com/success-stories/heinz/) - Heinz lost 45 Lbs. & 22” In 50 Weeks with his wife Halle. They found success together. He shares his journey below.*Expect to lose an avg. of 1-2 lbs. per week. - [What To Eat On The Keto Diet](https://slimfast.com/food-nutrition/what-to-eat-on-the-keto-diet/) - The Keto Diet Incorporates A Wide Variety Of Foods. The List Below Offers Examples Of Some Keto Staples You Can Include In Your Meal Plan. - [Steven](https://slimfast.com/success-stories/steven) - Steven lost 30 lbs. and 7 inches in 30 weeks. He gained back confidence with SlimFast & shares his success below. *Expect to lose an avg. of 1-2 lbs. per week - [Joann's Holiday Party Survival Tips](https://slimfast.com/things-we-love/joann-holiday-parties/) - The holidays are the most wonderful time of the year, but they present many temptations. See how Joann survives the holiday season! - [How to Build a Salad](https://slimfast.com/food-nutrition/how-to-build-a-salad/) - Salads combine a variety of delicious and satisfying foods into one big bowl of nutrient-packed goodness! Here is your guide to building a healthy salad! - [Hazely Gets Moving with Yoga](https://slimfast.com/things-we-love/hazely-yoga-blog/) - See how Hazely went from exercise skeptic to yoga supporter – all while sticking to the SlimFast Plan. - [5 Ways to Stay on Track When Getting Back to the Fall Routine](https://slimfast.com/blog/food-nutrition/5-ways-to-stay-on-track) - Elissa shares her story about how SlimFast helped her transition out of her summer routine & maintain her goals with a list of 5 tips to stay on track. - [25 Things to Do Instead of Mindless Eating](https://slimfast.com/category/survival-tips/mindless-eating-tips) - Subbing carrots for the cookie jar can require you to practice mind over matter. Make mindless eating a thing of the past by keeping a few alternative activities on tap. Whether it’s getting outside for a walk, spending quality time with the family or checking a chore off the list - your new mantra will - [Hazely’s Tips for Traveling with SlimFast](https://slimfast.com/survival-tips/hazelys-tips-for-traveling) - Lead Brand Ambassador, Hazely shares her personal tips on how the convenient SlimFast products make traveling stress-free and easy to maintain your goals. - [Halloween Survival Guide](https://slimfast.com/survival-tips/halloween-survival-guide/) - From picking pumpkins to passing out non-edible treats, here are 10 sure ways to survive this Halloween. - [Strategies for Game Day Snacking Success](https://slimfast.com/survival-tips/strategies-for-game-day-snacking-success/) - Strategies for Game Day Snacking Success. Don't show up to the party hungry! - [Ultimate Keto Shopping List For One Week](https://slimfast.com/keto/ultimate-keto-shopping-list-for-one-week/) - When following a ketogenic diet, preparation is the key to success! Here is a 1 week grocery list to help you plan for success while following a ketogenic diet. - [I Do SlimFast Keto and You Can, Too!](https://slimfast.com/keto/amanda-yes-i-do) - Brand Ambassador, Amanda shares her emotional journey of overcoming a divorce and how she gained the confidence and lost the weight with SlimFast Keto. - [Best Keto Low-Carb Fruits](https://slimfast.com/keto/best-low-carb-fruits) - The best fruits that fit into the Keto diet are avocado, raspberries, blackberries, strawberries and coconut meat, as they have 6g or less of net carbs. - [Behind The Scenes On The SlimFast Ambassador Video Shoot](https://slimfast.com/behind-the-scenes) - Armed with The SlimFast Plan and an online community supporting them, these 15 people crushed their goals and learned a lot about themselves in the process. - [SlimFast Plan Meal Prep Hacks](https://slimfast.com/things-we-love/joann-recipes) - Diet and weight loss goals are common New Year’s Resolutions; sticking to them, however, can be more uncommon. Joann shares her favorite meal prep hacks. - [3 Game Day 500-Calorie Meals](https://slimfast.com/survival-tips/3-game-day-500-calorie-meals/) - It’s time to call in some trick plays for game day. Check out these meal combos to help you stay on track and finish strong! 4 Bruschetta or 9 tortilla chips = 148 calories 1/4 cup buffalo chicken dip = 250 calories 2 tbsp ranch dressing = 110 calories 4 celery sticks = 10 calories - [Finding Community and Success in SlimFast Together](https://slimfast.com/slimfast-blog/finding-community-and-success-in-slimfast-together/) - SlimFast Weight Loss Transformation Coordinator, Chelsea C. shares her thoughts on the benefits of a support group during a weight loss journey. - [How to Turn Negative Thoughts into Motivating Mantras](https://slimfast.com/things-we-love/motivating-mantras/) - With The SlimFast Plan and a little self-love, Joann turned “could,” “should,” and “would” – into “I did!” - [Celebrating Non-Scale Victories](https://slimfast.com/things-we-love/celebrating-non-scale-victories/) - Achieve SlimFast success with Non-Scale Victories. Instead of being married to the number on the scale, pat yourself on the back for small signs of progress! - [A New Relationship With Food](https://slimfast.com/things-we-love/a-new-relationship-with-food/) - Rachael took control of her life with the SlimFast diet and she's never turning back. - [Rachael's Letter To Herself](https://slimfast.com/things-we-love/letter-to-myself-rachael/) - Check out SlimFast Ambassador Rachael’s letter to her former self as she provides the motivation and guidance she wishes she knew at the start of her journey. ## Pages - [SlimFast Home](https://slimfast.com/) - A clinically-proven diet plan to help you lose weight & keep it off. SlimFast offers a variety of delicious & protein-enriched products. Start the Plan today! - [Contact SlimFast](https://slimfast.com/contact-us) - Questions or comments? At SlimFast, we value what you have to say about your weight loss experience. Contact the SlimFast customer service team. - [Start Your Dieting Journey](https://slimfast.com/dieting) - Whether you’re ready to start losing weight, already on your way, or need to maintain your weight after hitting your goal, SlimFast can help. - [Maintaining Weight](https://slimfast.com/maintaining) - The SlimFast maintenance plan works to help you keep the weight off without falling into old habits. - [Already Dieting](https://slimfast.com/already-dieting) - SlimFast works to keep you on track by offering nutritious options that within your path to get the results you want. - [Getting Started](https://slimfast.com/getting-started) - It works! No fads, no complicated calculations. Just a simple way to lose weight and keep it off! - [How It Works](https://slimfast.com/how-it-works) - The SlimFast Plan is easy as 1,2,3. Just replace 2 meals a day with a shake, smoothie, or bar, have a sensible meal, and eat a snack in between meals. - [Coupons](https://slimfast.com/coupons) - Find deals and coupons to save on your favorite SlimFast products at select retailers. Download or print your coupons now. - [4 Hour Hunger Control](https://slimfast.com/4-hour-hunger-control) - Plan Your Day with SlimFast Original and High Protein Meal Replacement Shakes which helps curb hunger for 4 hours* - [Privacy Policy](https://slimfast.com/privacy-policy/) - SlimFast® Internet Privacy Statement This site is intended for US residents only. - [Pick a Plan, Start Today](https://slimfast.com/tools/qsg/) - Choose the SlimFast Plan that fits your weight loss goals and sign up to get your FREE SlimFast Quick-Start Guide with a 7-day meal planner today! - [Request to Access or Delete Data](https://slimfast.com/privacy/data-request) - Data Deletion And Request Form - [Why SlimFast](https://slimfast.com/why-slimfast) - SlimFast Makes your Journey Simple and Tasty. Consumers can learn more on the why slimfast page. - [Sustainability Commitment](https://slimfast.com/sustainability-commitment) - As a part of the Glanbia Performance Nutrition family of brands, SlimFast strives to make a positive impact on people, communities and the planet. - [Website Accessibility](https://slimfast.com/website-accessibility) - SlimFast is committed to providing a website that is accessible to the widest possible audience, regardless of technology or ability. - [Clinical Studies](https://slimfast.com/clinical-studies) - SlimFast has 50 published clinical studies conducted by independent researchers. The research shows that The SlimFast Plan® is proven to help you lose weight - [Hack Your SlimFast Keto Shake](https://slimfast.com/keto-shake-hacks) - Mix up your SlimFast Keto routine without changing your macros! These indulgent shakes can be created with the simple addition of flavorful extracts and water. - [Which SlimFast Together Group is Right for You?](https://slimfast.com/lp/which-slimfast-together-group-is-right-for-you) - SlimFast has three Facebook Together Groups to support The Plan. Get support for enjoying favorite foods, Keto, or persons living with Type II Diabetes, - [Original QSG Confirmation](https://slimfast.com/tools/qsg/original-thank-you) - Original Please enjoy your SlimFast Quick-Start Guide. If you signed up for emails, the guide will also be emailed to you for your convenience along with tips, information and motivation to help you along your weight loss journey. We've got a new email address and we'd love to make sure you receive our messages. If - [Immunity Sign-Up Thank You](https://slimfast.com/tools/qsg/immunity-sign-up-thank-you) - Thank You! Please check your email for SlimFast tips, information, and motivation to help improve your immunity & to help you along your weight management journey. We've got a new email address and we'd love to make sure you receive our messages. If you do not see an email from us in the near future, - [Keto Products, Recipes & Quick-Start Guide](https://slimfast.com/product_cat/keto) - SlimFast Keto is the perfect choice for making optimal low-carb, ketogenic nutrition as easy as 1-2-3. Sign up for your Keto Quick-Start Guide today. - [Favorite Foods Sign Up](https://slimfast.com/tools/qsg/favorite-foods-sign-up) - Ready to get started on the SlimFast Favorite Foods Plan? Sign up to receive your Free SlimFast Quick-Start Guide today! - [Favorite Foods](https://slimfast.com/products/favorite-foods) - THE TASTE YOU’LL LOVE FROM THE BRAND YOU TRUST. - [Immunity Sign-up](https://slimfast.com/tools/qsg/immunity-sign-up) - Ready to get started with SlimFast? Sign up below to receive information about the SlimFast Plan, delicious and nutritious SlimFast products, wellness tips and much more! - [Instagram Bio Link](https://slimfast.com/welcome) - Download the app Shop SlimFast Tools to Lose Weight CHOOSE YOUR PLAN COUPONS RECIPES JOIN SLIMFAST TOGETHER FACEBOOK GROUP JOIN SLIMFAST KETO TOGETHER FACEBOOK GROUP - [Walmart Gift Card Giveaway](https://slimfast.com/sweeps/WalmartGiftCardGiveaway) - [veryvannesa](https://slimfast.com/sweeps/veryvannesa) - [soymichellerivera](https://slimfast.com/sweeps/soymichellerivera) - [paytonmckena](https://slimfast.com/sweeps/paytonmckena) - [lowcountryblonde](https://slimfast.com/sweeps/lowcountryblonde) - [hoangviton](https://slimfast.com/sweeps/hoangviton) - [gonzo_grown](https://slimfast.com/sweeps/gonzo_grown) - [brittanybrownxo](https://slimfast.com/sweeps/brittanybrownxo) - [notyouravgmom](https://slimfast.com/sweeps/notyouravgmom) - [Products](https://slimfast.com/products/) - Lose Weight & Keep It Off® Nobody Gives You More Ways To Lose Weight Fast Than SlimFast! The best part is that you will enjoy the foods and flavors you love. - [SlimFast Original - Quick Start Guide Sign Up](https://slimfast.com/tools/qsg/original-plan-sign-up) - Ready to get started with SlimFast Original? Sign up below to receive your SlimFast Original Quick-Start Guide, including a 7-day meal planner. - [Shop](https://slimfast.com/shop) - [Original Products](https://slimfast.com/products/original) - THE TASTE YOU’LL LOVE FROM THE BRAND YOU TRUST. There’s a reason why the SlimFast Original shakes have remained popular for so many years...they taste amazing! - [Where to Buy SlimFast](https://slimfast.com/where-to-buy-slimfast/) - SlimFast meal replacement and snack products can be purchased online and in-store nationwide. - [Quarantine-15 Sweeps](https://slimfast.com/sweeps/quarantine-15) - [10-in-10 Exercises](https://slimfast.com/lp/10-in-10-exercises) - SlimFast Registered Dietitian, Consultant & Certified Personal Trainer, Maryann Walsh shares a full-body home workout that includes 10 exercises in 10 minutes. - [SlimFast Together App](https://slimfast.com/keto-app) - The SlimFast Together App provides predefined daily Keto menus, Keto recipes and progress tracking, this is Keto Made Easy. - [Keto Basics](https://slimfast.com/products/keto/basics) - These SlimFast Keto basics are the perfect complements to make sure you’re crushing your Keto weight loss goals. - [Keto Shake Mixes](https://slimfast.com/products/keto/shake-mixes) - Choose between Fudge Brownie Batter, Vanilla Cake Batter or the energy for hours of the Creamy Coffee Cappuccino without sacrificing your weight loss goals. - [Keto Shakes](https://slimfast.com/products/keto/shakes) - Designed for Keto enthusiasts with busy lifestyles, portable meal replacement options contain only 1 – 3g of net carbs & are free of gluten & lactose. - [Terms Of Use](https://slimfast.com/terms-of-use/) - Terms Of Use Please read these Terms of Use carefully before using this site. By using this site, you signify your agreement with these Terms of Use. If you do not agree with any of the below Terms of Use, do not use this site. SlimFast reserves the right, in its sole discretion, to modify, - [citychicliving-sweeps](https://slimfast.com/citychicliving-sweeps) - [Keto Shakes](https://slimfast.com/keto-shakes) - SlimFast Keto is making Keto easy with the help of this ready-to-drink line of Keto options from SlimFast. Carefully crafted so you can grab & go! - [Diabetic Weight Loss](https://slimfast.com/product_cat/diabetic-weight-loss) - Diabetic weight loss meal replacement shakes by SlimFast has been shown to help support weight management goals for anyone living with type II diabetes. - [3 Game Day 500-Calorie Meals](https://slimfast.com/tools/tips-tricks/game-day-meals) - 3 Game Day 500-Calorie Meals It’s time to call in some trick plays for game day. Check out these meal combos to help you defeat temptation and finish strong! 4 Bruschetta or 9 tortilla chips = 148 calories 1/4 cup buffalo chicken dip = 250 calories 2 tbsp ranch dressing = 110 calories 4 celery - [Snap Slim Cafe](https://slimfast.com/snapslimcafe) - Strike a pose with your best “Shelfie”. We will be picking 10 winners to receive a SlimCafe Swag Box with Fuji Fujifilm® Instax Mini 8 Camera! - [SlimFast Together](https://slimfast.com/slimfasttogether) - [Sitemap](https://slimfast.com/sitemap/) - [Press Release 1.23.18](https://slimfast.com/press-release-1-23-18) - SlimFast® Announces New Weight Loss Transformation Coordinator Who Lost 168 Lbs. and is Keeping it off with the SlimFast Plan. - [Summertime](https://slimfast.com/summertime) - [Press Release 9.1.17](https://slimfast.com/press-release-9-1-17) - 75,000 nutritious meals and 75,000 100-calorie snacks are headed to the Houston area to support disaster relief efforts. - [Press Release 4.12.18](https://slimfast.com/press-release-4-12-18) - SlimFast® Betters its Meal Replacement Line Up with Bake Shop Bars and Cookies - [Press Release 4.13.18](https://slimfast.com/press-release-4-13-18) - To continue to expand on its scientific base, SlimFast has invited Registered Dietitian Maryann Walsh MFN, RD, LDN to consult on the SlimFast Plan. - [Press Release 3.3.16](https://slimfast.com/press-release-3-3-16) - Raul de Molina, El Gordo or the Fat One from the popular Univision show "El Gordo y la Flaca," lost forty-seven pounds on the SlimFast® Plan. - [Press Release 11.17.17](https://slimfast.com/press-release-11-17-17) - Energize your weight loss with the New Advanced Energy Shakes and Smoothie Mix. - [Healthy Living Club](https://slimfast.com/hlc) - Healthy Living Club is an Exclusive Sams Member Activity Tracking Portal brought to you by SlimFast. Start Saving today with $5 reward with purchase. Start Now! ## Recipes - [Low-Carb Margherita Pizza](https://slimfast.com/recipes/low-carb-margherita-pizza) - A healthier spin on a classic, this Margherita pizza features a made-from-scratch Keto pizza sauce and low-carb almond flour crust. - [Chorizo Breakfast Bake](https://slimfast.com/recipes/keto/chorizo-breakfast-bake/) - Trade in quiches and croissants for this low-carb, Mexican-inspired breakfast bake. Its bell peppers and chorizo are so savory -- you won't even miss the bread. - [Black Coffee with a SlimFast Keto Fat Bomb](https://slimfast.com/recipes/black-coffee-with-slimfast-keto-fat-bomb/) - Enhance your cup of coffee with a Fat Bomb! SlimFast Keto Peanut Butter Fat Bombs add the right amount of sweetness and melt smoothly into a cup of hot coffee! - [SlimFast Keto Vanilla Cake Batter Shake with Coffee Cubes](https://slimfast.com/recipes/slimfast-keto-vanilla-cake-batter-shake-with-coffee-cubes/) - Coffee house drinks can move on over! Try this creamy Keto iced coffee recipe made with SlimFast Keto Vanilla Cake Batter Meal Shake mix over coffee ice cubes. - [Smoothie Cube Tip](https://slimfast.com/recipes/smoothie-cube-tip/) - Save time by making a week's worth of smoothie cubes you can re-blend for breakfast in seconds! - [SlimFast Protein Pancakes](https://slimfast.com/recipes/protein-pancakes/) - Flapjacks, hot cakes, short stacks – you’re speaking our language. With SlimFast®, pancakes are still on the menu. - [SlimFast White Chocolate Raspberry Pops](https://slimfast.com/recipes/white-chocolate-raspberry-protein-pops/) - These white chocolate raspberry ice pops are the perfect summer sweet treat! - [Peanut Butter Chocolate Banana Smoothie](https://slimfast.com/recipes/peanut-butter-chocolate-banana-smoothie/) - Blend the rules of weight loss with this 22g protein tasty smoothie that makes sticking to your diet easy. - [Chocolate Raspberry Shake](https://slimfast.com/recipes/chocolate-raspberry-shake/) - Tart raspberries blend with smooth Creamy Milk Chocolate Shake mix to offer a creamy smoothie that will satisfy cravings and your sweet tooth. - [Kale Apple Smoothie](https://slimfast.com/recipes/kale-apple-smoothie/) - Packed with a nutrient power punch of super food kale, apple, and Original French Vanilla Shake, it’s gratifying for any time of the day. - [Rich Chocolate Cherry Cheesecake Smoothie](https://slimfast.com/recipes/rich-chocolate-cherry-cheesecake-smoothie/) - Start with Original Rich Chocolate Royale Shake Mix, which is to die for by itself. Fat free cream cheese and frozen cherries puts this smoothie over the top. - [Chocolate Banana Smoothie](https://slimfast.com/recipes/chocolate-banana-smoothie/) - This classic smoothie is made with Original Creamy Milk Chocolate Shake Mix that complements the banana flavor perfectly. - [Cappuccino Smoothie](https://slimfast.com/recipes/cappuccino-smoothie/) - Fat free milk keeps the calories down and coffee added to our Original French Vanilla Shake Mix will satisfy your urge for a cold and easy coffee beverage. - [Sugarplum Smoothie](https://slimfast.com/recipes/sugarplum-smoothie/) - Try this low sugar, protein-packed raspberry and plum SlimFast Advanced Nutrition Sugarplum smoothie. It has all you need to get you through the winter. - [Chocolatey Nougat Gone Nuts Smoothie](https://slimfast.com/recipes/chocolatey-nougat-gone-nuts-smoothie/) - With 23g of protein and only 9g of sugar, that creamy, nutty caramel flavor you know and love just got better. This Chocolatey Nougat Smoothie is to die for! - [Power Pumpkin Smoothie](https://slimfast.com/recipes/power-pumpkin-smoothie/) - Try this delicious pumpkin smoothie recipe to get your protein and your pumpkin fix in one. With 208 calories and 21g of protein, it's delicious AND nutritious. - [Orange Cream Smoothie](https://slimfast.com/recipes/orange-cream-smoothie/) - It tastes just like an orange cream ice pop! We blend our Advanced Nutrition Vanilla Cream Smoothie Mix with orange juice and Greek yogurt for a cool treat. - [Chocolate Covered Strawberry Smoothie](https://slimfast.com/recipes/chocolate-covered-strawberry-smoothie/) - Love the taste of chocolate-covered strawberries but not the calories? This smoothie only sounds sinful. Satisfy your chocolate craving without the guilt. - [Pina Colada Smoothie](https://slimfast.com/recipes/pina-colada-smoothie/) - Feel like you’re on a tropical island with our Piña Colada shake. With fresh pineapple, luscious Greek yogurt, and coconut extract, you won’t even miss the rum! - [Chocolate Mint Slushy](https://slimfast.com/recipes/chocolate-mint-slushy/) - Original Rich Chocolate Royale Shake Mix and fresh mint leaves makes an indulgent and refreshing smoothie treat that will brighten up any day! - [Peanut Butter Banana Smoothie](https://slimfast.com/recipes/peanut-butter-banana-smoothie/) - Made with creamy peanut butter and Advanced Nutrition Vanilla Cream Smoothie Mix, add half a frozen banana to make this an extra thick treat! - [Peach Melba Smoothie](https://slimfast.com/recipes/peach-melba-smoothie/) - Enjoy our interpretation of the original Peach Melba. Real fruit combined with Original French Vanilla Shake Mix, fat-free milk, and Greek yogurt. - [Strawberry & Minted Watermelon Smoothie](https://slimfast.com/recipes/strawberry-minted-watermelon-smoothie/) - SlimFast Original Strawberries and Cream Shake Mix makes a sweet base for this smoothie. Watermelon chunks and mint leaves make a delightful, refreshing taste. - [Creamy Strawberry Lemonade](https://slimfast.com/recipes/creamy-strawberry-lemonade/) - Super creamy, this refreshing smoothie is not just for summer. With a burst of lemon to tease your taste buds, you can enjoy this any time of the year. - [Butternut Cinna-Date Smoothie](https://slimfast.com/recipes/butternut-cinna-date-smoothie/) - Using seasonal ingredients in your smoothie is a fun way to mix it up! Get in the spirit and try this deliciously creamy Butternut Cinna-Date Smoothie recipe. - [SlimFast Advanced Banana Nog Smoothie](https://slimfast.com/recipes/slimfast-advanced-banana-nog-smoothie/) - Have your Nog and protein too! This SlimFast seasonal smoothie is low in sugar and packed with protein. Perfect to keep you on track during the holiday season. - [SlimFast Advanced Gingersnap Smoothie](https://slimfast.com/recipes/slimfast-advanced-gingersnap-smoothie/) - Try the next best thing to Grandma's gingersnap cookies! This delicious, protein-packed smoothie gives you that nostalgic flavor without all the calories. - [Chocolate Covered Cherry Smoothie](https://slimfast.com/recipes/chocolate-covered-cherry-smoothie/) - This deliciously sweet shake satisfies your cravings without all the sugar! Get your dessert and protein too with this Chocolate Covered Cherry Smoothie Recipe. - [Birthday Cake Smoothie](https://slimfast.com/recipes/birthday-cake-smoothie/) - This Birthday Cake Smoothie Recipe has 20g of protein and only 6g of sugar. Avoid the cake and stick to the plan with this delicious treat! - [Watermelon Mint Smoothie](https://slimfast.com/recipes/watermelon-mint-smoothie/) - This low calorie and high protein smoothie is a refreshing combination of mint and watermelon. - [Mint Chocolate Chip Smoothie](https://slimfast.com/recipes/mint-chocolate-chip-smoothie/) - A healthy modification on your favorite milkshake – this Mint Chocolate Chip Smoothie blends the minty flavor you love with nutrition & protein you need. - [Berry Lemon Smoothie](https://slimfast.com/recipes/berry-lemon-smoothie/) - Protein packed AND full of anti-oxidant fruit! This smoothie recipe gives you that fresh flavor of mixed berries and lemon with a total of 26g of protein. - [Frosted Sugar Cookie Smoothie](https://slimfast.com/recipes/frosted-sugar-cookie-smoothie/) - Get your cookie fix with this delicious yet guilt free smoothie recipe. With only 232 calories and 20g of protein, you could have your dessert for dinner. - [Hazely's Kiwi Strawberry Smoothie](https://slimfast.com/recipes/hazelys-kiwi-strawberry-smoothie/) - This refreshing combination of kiwi and strawberry is the perfect summer treat. It was was created by our very own Brand Ambassador, Hazely! - [Key Lime Pie Smoothie](https://slimfast.com/recipes/key-lime-pie-smoothie/) - Escape to a refreshing tropical getaway with our delicious key lime pie smoothie recipe. Only 239 calories and 21g of protein... sip your way to paradise. - [Tropical Greens Smoothie](https://slimfast.com/recipes/tropical-greens-smoothie/) - Summer has started & our Tropical Greens Smoothie is the ideal send-off... It’s a creamy, dreamy, tropical blend of citrus, greens, and Vanilla Cream flavor. - [Red Velvet Cheesecake Smoothie](https://slimfast.com/recipes/red-velvet-cheesecake-smoothie/) - Let them eat cake! Now, Red Velvet Cheesecake fits perfectly into the Plan. With 20g of protein and only 2g of sugar, this smoothie recipe only tastes sinful. - [Blueberry Mango Smoothie](https://slimfast.com/recipes/blueberry-mango-smoothie/) - Don’t you just love when a new recipe appears out of the blue? If you’re stumped on what to whip up today — try this new smoothie with notes of blueberry, mango, and vanilla. - [Peppermint Patty Smoothie](https://slimfast.com/recipes/peppermint-patty-smoothie/) - A healthier take on a classic dessert combo, this Peppermint Patty Smoothie combines protein-packed Creamy Chocolate Smoothie Mix with a hint of mint. - [Pumpkin Pecan Pie Smoothie](https://slimfast.com/recipes/pumpkin-pecan-pie-smoothie/) - 'Tis the season for everything pumpkin! Try this delicious Pumpkin Pecan Pie smoothie recipe, a healthy twist on a holiday dessert. - [Classic Banana Split Smoothie](https://slimfast.com/recipes/classic-banana-split-smoothie/) - This smoothie is just like those wonderful banana splits at the ice cream parlor, with whipped cream and nuts. - [Cinnamon Mocha Shake](https://slimfast.com/recipes/cinnamon-mocha-shake/) - Spice meets sweet in this delicious Cinnamon Mocha treat, made with SlimFast Advanced Nutrition Creamy Chocolate Smoothie Mix. - [As Good as a Candy Bar Smoothie](https://slimfast.com/recipes/as-good-as-a-candy-bar-smoothie/) - Unwrap this recipe which draws inspiration from your favorite sweet treats. It is made with SlimFast Advanced Nutrition Vanilla Cream Smoothie Mix. - [Berry Cheesecake Smoothie](https://slimfast.com/recipes/berry-cheesecake-smoothie/) - The Berry Cheesecake Smoothie is a tangy and indulgently sweet smoothie that is packed with 21 grams of protein and less than 6 grams of sugar. - [Strawberry Orange Smoothie](https://slimfast.com/recipes/strawberry-orange-smoothie/) - This smoothie is light and refreshing made with tart Greek yogurt and sweet strawberries. It’s simple, yet delicious! - [Peanut Butter Caramel Smoothie](https://slimfast.com/recipes/peanut-butter-caramel-smoothie/) - This healthy smoothie is packed with 21g of protein and is a rich, creamy, decadent treat that tastes just like dessert! - [Vanilla Pomegranate Smoothie](https://slimfast.com/recipes/vanilla-pomegranate-smoothie/) - Indulge with this delicious vanilla cream smoothie blended with pomegranate yogurt to deliver you 21g of protein in a refreshing & creamy smoothie. - [Ginger Peach Smoothie](https://slimfast.com/recipes/ginger-peach-smoothie/) - Treat yourself to this seasonal smoothie all year long with deliciously tart peaches and ginger. This smoothie is perfect any time you need a little summer! - [White Chocolate Raspberry Smoothie](https://slimfast.com/recipes/white-chocolate-raspberry-smoothie/) - Indulge in this winter favorite all year long with SlimFast Advanced Vanilla Cream Smoothie Mix, deliciously tart raspberries and white chocolate! - [Cereal Milk Smoothie](https://slimfast.com/recipes/cereal-milk-smoothie/) - Indulge with this nostalgic smoothie that blends together our favorite part of eating cereal with less than 7g of sugar and 22g of protein! - [Cinnamon Apple Peanut Butter Smoothie](https://slimfast.com/recipes/cinnamon-apple-peanut-butter-smoothie/) - Deliciously warming apple pie spice and nutty peanut butter blend together in this protein packed smoothie. - [Coconut Almond Smoothie](https://slimfast.com/recipes/coconut-almond-smoothie/) - Start your day on island time with this delicious take on the tropics. Blending together Creamy Vanilla with coconut and almond milk to give you 22g of protein. - [Carrot Cake & Ginger Smoothie](https://slimfast.com/recipes/carrot-cake-ginger-smoothie/) - Carrot cake lovers rejoice! You really can have your cake and eat it too with this delicious, nutrient-packed carrot cake smoothie! - [Chocolate Banana Cauliflower Smoothie](https://slimfast.com/recipes/chocolate-banana-cauliflower-smoothie/) - When chocolate & banana join forces you are in for a delicious treat! With an addition: Cauliflower! Frozen cauliflower can add icy goodness to your smoothie. - [Ginger Berry Pear Smoothie](https://slimfast.com/recipes/ginger-berry-pear-smoothie/) - This creamy and delicious fall smoothie recipe is packed with protein and full of vitamins and minerals. Perfect in helping to keep your immunity up for winter! - [Chocolate Cinnamon Smoothie](https://slimfast.com/recipes/chocolate-cinnamon-smoothie/) - Kick your chocolate smoothie up a notch with a dash of cinnamon in this quick and easy protein-packed smoothie. - [Keto Ricotta Oatmeal](https://slimfast.com/recipes/keto-ricotta-oatmeal/) - Replace your grains with tangy, creamy ricotta cheese in this low-carb take on oatmeal. Topped with cinnamon, it's a great way to fuel up for a busy day! - [Parmesan Tilapia with Zucchini](https://slimfast.com/recipes/keto/parmesan-tilapia-with-zucchini-and-grape-tomatoes/) - This delectable Parmesan Tilapia entrée is seasoned and coated with Parmesan for a crispy, crunchy taste that won’t leave you missing the bready coating. - [Keto Cheesecake Dip and Fruit](https://slimfast.com/recipes/keto-cheesecake-dip-and-fruit/) - This dessert features all the cheesecake flavor you love (without the carb-heavy crust). Dunk your favorite berries for a light and fresh end to any meal. - [Keto Matzo Ball Soup](https://slimfast.com/recipes/keto-matzo-ball-soup/) - Make “matzo” balls an any-time-of-year meal with this Keto rendition of a holiday favorite. - [Meat Lover Omelet](https://slimfast.com/recipes/meat-lover-omelet/) - For the consummate carnivore, this omelet hits all the high notes. Ham, sausage, and bacon make an unforgettable combination in this fluffy, protein-rich recipe. - [SlimFast Hot Cocoa](https://slimfast.com/recipes/slimfast-hot-cocoa/) - Here's something festive! This SlimFast Hot Cocoa recipe will surely warm you up during the winter months! - [Lemon Blueberry Smoothie](https://slimfast.com/recipes/lemon-blueberry-smoothie/) - Few fruits pack as big an antioxidant punch as blueberries. A little bit of lemon counters the sweetness in a simple-to-make, delightful smoothie. Yum! - [Spicy Chickpea & Kale Bowl](https://slimfast.com/recipes/spicy-chickpea-kale-bowl/) - Chickpeas are extremely versatile and pack a punch of plant-based protein. This delicious vegan bowl is an easy dish to meal prep on Sundays for weekday lunches or a quick dinner you can come home to! - [Chicken Vegetable Teriyaki Bowl](https://slimfast.com/recipes/chicken-vegetable-teriyaki-bowl/) - Meal prep this quick and easy teriyaki bowl and enjoy takeout quality Chinese food throughout your week! - [Broccoli & Cheddar Egg Muffins](https://slimfast.com/recipes/broccoli-cheddar-egg-muffins/) - This recipe for broccoli and cheddar cheese egg muffins is an easy grab and go option for busy mornings. Enjoy three muffins for a mini meal, or two for a snack! - [SlimFast Keto Peanut Butter Cup Fat Bomb Brownies](https://slimfast.com/recipes/keto-peanut-butter-cup-fat-bomb-brownies/) - These keto-friendly brownies made by @sarahsfitfood, are only 120 calories with 0g of sugar, and are studded with SlimFast Keto Fat Bombs for an extra treat! - [Chicken with Quinoa & Veggies](https://slimfast.com/recipes/chicken-with-quinoa-veggies/) - Fresh rosemary and the rich, savory umami flavor of mushrooms make chicken, spinach, and quinoa a dish to remember. Spice it up with cayenne and smokey paprika. - [Golden Onion Rings](https://slimfast.com/recipes/golden-onion-rings/) - With this crunchy, savory and low calorie Onion Ring recipe, we’ve got your cravings covered. You can throw these together in under 30 minutes. - [Cheese Shell Tacos](https://slimfast.com/recipes/keto/cheese-shell-tacos/) - These taco shells made with cheese are an excellent substitute for their carb-heavy counterparts. Stuff them with your favorite toppings like ground beef and guacamole. - [Keto Ham & Cheese Pretzels](https://slimfast.com/recipes/keto-ham-cheese-pretzels/) - What could be better than a soft and chewy pretzel topped with ham and cheese? How about this low-carb version which is packed with even more cheese and is baked to perfection! - [Mini Berry Pavlova](https://slimfast.com/recipes/mini-berry-pavlova/) - Topped with whipped cream and fresh berries, this dessert is destined to be a hit at your next party. The perfect combination of ingredients guarantees a crisp outside & creamy center. - [Feta and Spinach Pie with a Chopped Salad](https://slimfast.com/recipes/feta-and-spinach-pie-with-a-chopped-salad/) - Enjoy our take on classic Spanakopita, a delicious savory Greek pie made of perfectly crispy layers of filo dough and a comforting filling of spinach and feta cheese served with a refreshing chopped salad. - [Salmon Nicoise Salad](https://slimfast.com/recipes/salmon-nicoise-salad/) - Try this easy-to-prepare, warm salmon salad as a refreshing lunch or dinner option. - [Greek Quinoa Salad](https://slimfast.com/recipes/greek-quinoa-salad/) - Quinoa is a great alternative to rice and it’s slightly nutty flavor goes so well with the fresh zingy flavors of this delicious Greek inspired salad. - [Salmon, Pesto, Bean and Tomato Parcels](https://slimfast.com/recipes/salmon-pesto-bean-and-tomato-parcels/) - This salmon topped with pesto is packed with flavor and the addition of potatoes adds a lovely crunch. - [Lime Chili and Cilantro Shrimp Skewers with Avocado Salad](https://slimfast.com/recipes/lime-chili-and-cilantro-shrimp-skewers-with-avocado-salad/) - A fantastic addition to any BBQ, give these tasty shrimp skewers a go. - [Hearty Cottage Pie](https://slimfast.com/recipes/hearty-cottage-pie/) - Indulge with this classic comfort food! It’s a go-to meal when you have a crowd to feed and please. Packed with veggies and full of flavor, we’ve used extra lean beef to keep the calories in check – gorgeous home cooking at its best - [Carrot & Lentil Soup](https://slimfast.com/recipes/carrot-lentil-soup/) - This carrot and lentil soup is filled with carrots, lentils, ginger, cumin, and cilantro. As flavorful as it is healthy. - [Chicken and Broccoli Pasta Bake](https://slimfast.com/recipes/chicken-and-broccoli-pasta-bake/) - Made from scratch, with no heavy cream! A healthy twist on a classic, using lite sour cream instead of heavy cream still makes for a tasty dinner, give it a go! - [Mediterranean Pasta](https://slimfast.com/recipes/mediterranean-pasta/) - Sunshine in a bowl! Served over your favorite vegetables such as zucchini and bell pepper, and whole wheat pasta for a delicious summer dish. - [Cucumber Avocado & Tomato Salad](https://slimfast.com/recipes/cucumber-avocado-tomato-salad/) - This easy and delicious cucumber and tomato salad recipe just got better with the addition of creamy avocado and tangy feta. - [One-Sheet Baked Chicken Fajitas](https://slimfast.com/recipes/one-sheet-baked-chicken-fajitas/) - This tasty recipe for baked chicken fajitas is ready in just twenty minutes, and sure to please even the pickiest of eaters. Great for a quick weeknight dinner. - [Sunny-Side Up Toast](https://slimfast.com/recipes/sunny-side-up-toast/) - Enjoy this low carb take on a breakfast classic, substituting traditional bread for sweet potato toast and top with avocado slices and a sunny-side up egg, - [Strawberries & Feta Sweet Potato Toast](https://slimfast.com/recipes/strawberries-feta-sweet-potato-toast/) - Balsamic glaze brings out the flavors of perfectly sweet strawberries and tangy feta on sweet potato toast in this new twist on a bruschetta classic recipe. - [Pesto Sweet Potato Toast](https://slimfast.com/recipes/pesto-sweet-potato-toast/) - Indulge in this low-carb sweet potato toast topped with your most savory pesto, fresh slices of avocado and tomatoes. Enjoy this SlimFast recipe favorite. - [Caprese Sweet Potato Toast](https://slimfast.com/recipes/caprese-sweet-potato-toast/) - A new low carb twist on a classic caprese stack combining fresh cherry tomatoes, arugula, and mozzarella with a tangy balsamic glaze. - [Avocado Sweet Potato Toast](https://slimfast.com/recipes/avocado-sweet-potato-toast/) - Sweet potatoes lend a sweet & subtle flavor to this toast based, low carb take on a brunch favorite. Enjoy this quick and easy SlimFast recipe. - [Strawberry & Blueberry Muffins](https://slimfast.com/recipes/strawberry-blueberry-muffins/) - Sometimes you’ve got to have a baked treat and we’ve got the mixture for you. You won’t believe how easy these muffins are to make; whip them up in 20 minutes. - [Mexican Corn & Bean Salad](https://slimfast.com/recipes/mexican-corn-bean-salad/) - Fabulously colorful, packed with flavor & filled with delicious veggies such as corn, avocado, tomatoes & red onion— this delicious salad is perfect for summer! - [SlimFast Advanced Cake Pops](https://slimfast.com/recipes/cake-pops/) - These fun & diet-friendly Advanced Nutrition Cake Pops let you have your cake (and eat it too). Dipped in white chocolate and made with SlimFast Advanced Nutrition, they’re a bite-sized blank canvas for decorating. - [Chocolate Chip Peanut Butter Protein Balls](https://slimfast.com/recipes/chocolate-chip-peanut-butter-protein-balls/) - Chocolate Chip Peanut Butter Protein Balls are made with SlimFast Original French Vanilla Shake Mix, oats, and protein-packed peanut butter! - [Rich Chocolate Royale Mini Muffins](https://slimfast.com/recipes/rich-chocolate-royale-mini-muffins/) - Crafted from SlimFast Original Rich Chocolate Royale Shake Mix, and sprinkled with dark chocolate chips – they’re a clever way to get your chocolate fix. - [SlimFast Sugar Cookies](https://slimfast.com/recipes/slimfast-sugar-cookies/) - These deliciously guilt-free cookies are only 25 calories, have 0g of sugar and 3g of protein. Get the recipe the whole family will enjoy! - [SlimFast Rich Chocolate Royale Mug Cake](https://slimfast.com/recipes/slimfast-rich-chocolate-royal-mug-cake/) - Protein-packed, deliciously sweet, and ready in under 2 minutes, this Rich Chocolate Royale Mug Cake is one recipe that’s sure to become a fan favorite. - [Powdered French Vanilla Donut Holes](https://slimfast.com/recipes/powdered-french-vanilla-donut-holes/) - Trying to stick to your diet & still enjoy your favorite sweets? Pick these pop-able donut holes featuring a batter made from SlimFast Original French Vanilla. - [French Vanilla Blackberry Pancakes](https://slimfast.com/recipes/french-vanilla-blackberry-pancakes/) - You’ll flip for these fluffy, better-for-you “silver dollar” pancakes made using SlimFast French Vanilla Shake Mix! - [Bacon-Wrapped Chicken Bites](https://slimfast.com/recipes/keto/bacon-wrapped-chicken-bites/) - Bacon makes everything better. These bite-sized, bacon-wrapped chicken delights are the perfect low-carb meal when cravings strike. - [Sweet Potato Toast Base](https://slimfast.com/recipes/sweet-potato-toast/) - Toast is no longer taboo thanks to these sweet potatoes. A SlimFast-approved versatile snack take on the tried-and-true nosh. Top with one of these favorites. - [Avocado Egg-in-a-Hole](https://slimfast.com/recipe/avocado-egg-in-a-hole/) - Serve this combination of delicious creamy avocado with bacon and parmesan cheese at your next brunch! Enjoy this tasty recipe as part of the SlimFast Plan. - [Southwest Chicken Caesar Salad](https://slimfast.com/recipes/southwest-chicken-caesar-salad/) - Go south of the border with this zesty salad. Simply dress hearts of romaine and shredded chicken with a generous drizzle of chipotle cilantro flavor. - [Spinach Ricotta Mini Quiches](https://slimfast.com/recipes/spinach-ricotta-mini-quiches/) - The tartness of the spinach combined with the creamy sweetness of ricotta cheese make these a truly irresistible dish for any party or just an afternoon snack! - [Spinach Dip & Kale Chips](https://slimfast.com/recipes/spinach-dip-kale-chips/) - Check out our lighter take on a Spinach & Artichoke dip with Kale chips that’s primed and ready for game day. - [Spinach, Kale, and Mozzarella Cauliflower Pizza](https://slimfast.com/recipes/spinach-kale-and-mozzarella-cauliflower-pizza/) - Get your greens while satisfying your low-carb needs. A healthier spin on the classic pizza pie, a crispy cauliflower crust lays the foundation for tasty spinach, kale and mozzarella toppings. - [Smoked Salmon Roll-ups](https://slimfast.com/recipes/smoked-salmon-roll-ups/) - Who needs a bagel? This better-for-you Keto-approved mini meal features cream cheese and dill nestled within delicious smoked salmon slices. - [Smoked Gouda Ball](https://slimfast.com/recipes/smoked-gouda-ball/) - Accented with the tantalizing textures of crunchy pumpkin seeds, chewy bacon crumbles, and pine nuts, this smoked gouda & cream cheese ball is best served with veggie sticks. - [Seasoned Pumpkin Seeds](https://slimfast.com/recipes/seasoned-pumpkin-seeds/) - Raw pumpkin seeds are dusted with a snack-able mixture of olive oil, garlic powder, and sea salt before being toasted to perfection. - [Low Carb Pizza-Style Chicken Bake](https://slimfast.com/recipes/low-carb-pizza-style-chicken-bake/) - What if you could have all the flavor of your favorite pizza pie with the perk of less carbs? Thanks to this Pizza-Style Chicken Bake, you can. - [Roasted Vegetables Side](https://slimfast.com/recipes/roasted-vegetables-side/) - These vegetables are a quick-and-easy Keto dish to accompany any meal you make. Try a medley of zucchini, cauliflower, broccoli, and onion with a pat of butter for flavor. - [Roasted Chicken & Vegetables Primavera](https://slimfast.com/recipes/roasted-chicken-vegetables-primavera/) - Roast chicken, peppers, squash, and onions create this savory vegetable-rich dish. Serve over penne for a healthy balanced meal. - [Parmesan Roasted Asparagus and Tomatoes](https://slimfast.com/recipes/parmesan-roasted-asparagus-and-tomatoes/) - This veggie-centric dish features roasted asparagus & blistered cherry tomatoes with a sprinkling of Parmesan. With a drizzled balsamic reduction. - [Mandarin Orange Steak Salad](https://slimfast.com/recipes/mandarin-orange-steak-salad/) - Sirloin Steak is marinated in a delicious balance of sesame and ginger in this Asian-fusion recipe. Snap peas and peanuts give this salad a hearty crunch. - [Lemony Tilapia and Vegetable Packets over Rice](https://slimfast.com/recipes/lemony-tilapia-and-vegetable-packets-over-rice/) - Chefs everywhere have featured “fish in a bag”. It features protein-packed tilapia, fresh veggies, and a lemony sauce. - [Keto Fried Chicken](https://slimfast.com/recipes/keto-fried-chicken/) - Do fried chicken your way with this keto-friendly recipe browned in coconut oil. It replaces breadcrumbs with pork rinds for all the flavor you crave (and very few carbs). - [Jazzed Up Popcorn](https://slimfast.com/recipes/jazzed-up-popcorn/) - Melding together butterscotch, semi-sweet chocolate and white chocolate chips, this salty and sweet popcorn treat will become a new favorite for movie night. - [Hummus & Pita Chips](https://slimfast.com/recipes/hummus-pita-chips/) - A must-have in the Mediterranean diet, hummus is crafted from creamy chickpeas – which are high in fiber & protein. Pair this delicious dip with pita chips. - [Escarole and White Bean Soup](https://slimfast.com/recipes/escarole-and-white-bean-soup/) - This recipe makes one hearty meal. It contains white beans and leafy, fiber-rich escarole. Warm yourself up inside while you satisfy your appetite. - [Basil Lemon Chicken over Zoodles](https://slimfast.com/recipes/basil-lemon-chicken-over-zoodles/) - This healthy take on pasta packs flavor and lowers carbs by switching zucchini noodles for Fettuccine. Mix chicken & zoodles in pesto-lemon sauce and serve. - [Turkey & Veggie Enchiladas](https://slimfast.com/recipes/turkey-veggie-enchiladas/) - This enchilada recipe is sure to be a favorite! Whole wheat tortillas with ground turkey, vegetables & cheese sauce give a healthier take on a Mexican dish. - [Linguine with Clam Sauce](https://slimfast.com/recipes/linguine-with-clam-sauce/) - This pasta dish can be made with canned clams or fresh clams, and taste just like fancy restaurant fare. You will want to serve it to guests at your next party! - [Chicken Milanese with Arugula](https://slimfast.com/recipes/chicken-milanese-with-arugula/) - This simple chicken milanese recipe is made with breaded chicken cutlets, baked in the oven, served over fresh, peppery arugula & topped with Parmesan cheese. - [Baked Cod with Asparagus and Tomatoes](https://slimfast.com/recipes/baked-cod-with-asparagus-and-tomatoes/) - Looking for a quick and simple fish dinner? Check out this recipe for deliciously flakey baked cod served over fresh asparagus and chopped blistered tomatoes. - [Pumpkin & Spinach Salad](https://slimfast.com/recipes/pumpkin-spinach-salad) - This delicious salad with a fresh vinaigrette combines both walnuts and pumpkin to give you something truly filling. Enjoy as part of the Men’s SlimFast Plan! - [Low-Carb Cobb Dressing](https://slimfast.com/recipes/low-carb-cobb-dressing/) - This delicious low-carb cobb salad dressing recipe is sure to spice up any greens - [Baked Asian Chicken Thighs](https://slimfast.com/recipes/baked-asian-chicken-thighs/) - Serve a delicious Asian-inspired meal! Simply cover chicken thighs overnight in this easy and delicious marinade and bake to create a restaurant quality dish. - [Green Pepper Steak](https://slimfast.com/recipes/green-pepper-steak/) - Beef may be what’s for dinner – but this recipe transcends ordinary meals with its zesty fixings including onions and green bell peppers. - [Apricot Glazed Chicken with Brown Rice and Spinach](https://slimfast.com/recipes/apricot-glazed-chicken-with-brown-rice-and-spinach/) - An apricot-and-balsamic glaze lends a luscious flavor to this baked chicken entrée. It’s served with magnesium-rich spinach. Plate it over brown rice. - [Crispy Baked Chicken Thighs](https://slimfast.com/recipes/crispy-baked-chicken-thighs/) - Crispy baked chicken thighs are a Keto staple any night of the week. Add your favorite veggies for a savory entrée that will please the palate. - [Baked Zucchini Fritters](https://slimfast.com/recipes/keto/baked-zucchini-fritters/) - These crave-able zucchini fritters are baked to golden perfection; goat cheese and a touch of garlic make them your new go-to dish. - [Baked Pork Chops with Green Beans and Potatoes](https://slimfast.com/recipes/baked-pork-chops-with-green-beans-and-potatoes/) - Seasoned and baked until tender and juicy, these pork chops are a protein-packed entrée that is both simple and substantial (because sometimes less is more). - [Guiltless Mac & Cheese](https://slimfast.com/recipes/mac-cheese/) - A guilt-free take on a family favorite. This creamy Macaroni and Cheese is topped with bread crumbs and filled with cheddar cheese making it a mini-meal staple! - [Baked Salmon with Lemon Butter and Steamed Asparagus](https://slimfast.com/recipes/keto/baked-salmon-with-lemon-butter-and-steamed-asparagus/) - Served with steamed asparagus, this delicious salmon dish features a savory lemon-and-butter sauce plus boundless health benefits courtesy of it's Omega-3s. - [Italian Meatballs with Whole Grain Pasta](https://slimfast.com/recipes/italian-meatballs-with-whole-grain-pasta/) - We took the classic Italian standby and substituted almond meal, making it a smart choice that still has all the savory flavor you know and love. - [Hearty Chicken and Spinach Salad](https://slimfast.com/recipes/hearty-chicken-and-spinach-salad/) - Grilled chicken and fresh spinach team up to create a wholesome entrée you can have on the table fast! - [Lemon & Herb Crusted Halibut](https://slimfast.com/recipes/lemon-herb-crusted-halibut/) - This halibut dish adds a variety of seasonings that play upon the palate – black pepper, grated lemon peel, and fresh parsley leaves. - [Citrus Glazed Pork Chops](https://slimfast.com/recipes/citrus-glazed-pork-chops/) - This flavorful and easy glaze combines orange juice and seasonings that leave your pork chops delicious. This Asian-inspired dish will become a family favorite! - [Lemon Chicken with Roasted Potatoes](https://slimfast.com/recipes/lemon-chicken-with-roasted-potatoes/) - This Greek-style recipe is so easy to make. Roasted garlic potatoes have a crisp outside and creamy inside and the chicken is moist with a lemon-garlic flavor. - [Keto Crab Cakes](https://slimfast.com/recipes/keto-crab-cakes/) - Get crabby on your Keto diet with these carb-friendly Crab Cake Hors D ‘Oeuvres seasoned with seafood seasoning. In lieu of classic bread crumbs, they call for a blend of almond & coconut flour. - [Apple Glazed Chicken with Spinach and Potatoes](https://slimfast.com/recipes/apple-glazed-chicken-with-spinach-and-potatoes/) - This Asian-inspired entrée features faraway flavors that jazz up chicken night. Broiled until tender and topped with an apple ginger glaze – it’s so good. - [Egg & Vegetable Breakfast Sandwich](https://slimfast.com/recipes/egg-vegetable-breakfast-sandwich/) - Brunch can be part of your SlimFast Plan too! With only 464 calories and 25g of protein, this delicious Egg & Veggie Sandwich starts your Sunday off right! - [Grilled Veggie Omelet](https://slimfast.com/recipes/grilled-veggie-omelet/) - Grilled vegetables and reduced fat cheddar cheese come together to bring new seasonal flavors to this simple and protein-packed breakfast favorite. - [Classic Deviled Eggs](https://slimfast.com/recipes/keto/classic-deviled-eggs/) - Deviled eggs are an angelic way to enjoy a finger-licking food. This classic recipe combines Dijon mustard and mayo for its filling. - [Garlic Butter Shrimp](https://slimfast.com/recipes/garlic-butter-shrimp/) - Did someone say scampi? You’ll want to savor its sauce which features dry white wine, garlic, lemon, and butter. - [Cauliflower Pizza Crust](https://slimfast.com/recipes/cauliflower-pizza-crust/) - Rethink pizza with this Keto-compatible, low carb crust made from a mixture of cauliflower & your favorite shredded cheeses. - [Crispy Baked Garlic Parmesan Chicken Wings](https://slimfast.com/recipes/keto/crispy-baked-garlic-parmesan-chicken-wings/) - These crispy, Parmesan-baked wings are not only delicious, but coated in a low-carb, creamy sauce. - [Flank Steak with Arugula](https://slimfast.com/recipes/keto/flank-steak-with-arugula/) - Topped with crisp arugula, this flank steak makes a satisfying main course. Add on MCT oil, a powerful superfood that leaves you feeling satisfied. - [Creamy Shrimp and Bacon Skillet](https://slimfast.com/recipes/keto/creamy-shrimp-and-bacon-skillet/) - This recipe combines a few low-carb staples -- heavy whipping cream, bacon, and shrimp -- in a savory skillet sauce. Set atop shirataki or zucchini noodles. - [Turkey Cheddar Burgers](https://slimfast.com/recipes/keto/turkey-cheddar-burgers/) - A sundried tomato mayo adds flair to this flame-broiled turkey cheeseburger recipe. Served on crisp leaves of lettuce, it's a low-carb way to get your grill on. - [Zesty Chicken Nuggets with Baked Fries](https://slimfast.com/recipes/zesty-chicken-nuggets-with-baked-fries/) - Ditch the drive-thru and make this low-calorie recipe! These delicious chicken nuggets and golden fries have a made-from-scratch flair and a kick of zesty spice. - [Pesto Chicken](https://slimfast.com/recipes/pesto-chicken/) - This quick and simple Italian classic combines savory Pesto over healthy skinless, boneless chicken breasts to provide a robust heart healthy dish. - [Overnight Blueberry Banana Cheesecake Oats](https://slimfast.com/recipes/overnight-blueberry-cheesecake-oats/) - Looking for a no-brainer breakfast? These overnight oats blend whole grains with frozen blueberries, walnuts, and sugar-free syrup. - [Turkey Chili with Seasoned Veggies & Shredded Cheese](https://slimfast.com/recipes/turkey-chili-with-seasoned-veggies-shredded-cheese/) - A hearty bowl of chili provides a savory mix of flavors and spices. When made with ground turkey, chili becomes a healthy meal offering protein and vegetables. - [Turkey Burger with Roasted Red Pepper Mayo](https://slimfast.com/recipes/turkey-burger/) - Ground turkey is a great go-to substitute for beef and makes a juicy, flavorful burger. Serve it with lettuce, tomato, onion, and Roasted Red Pepper mayo. - [Tuna Salad with Crackers](https://slimfast.com/recipes/tuna-salad-with-crackers/) - Tuna is tasty and high in protein, yet not swimming in calories. Add a touch of salt & pepper and a few crackers – and you’ve got yourself a mini meal! - [Spicy Chicken Casserole](https://slimfast.com/recipes/keto/spicy-chicken-casserole/) - Casseroles are an easy way to go low-carb. This chicken thigh and broccoli version turns up the heat with a touch of jalapeno. - [Protein Cheesecake Stuffed Strawberries](https://slimfast.com/recipes/protein-cheesecake-stuffed-strawberries/) - Mix up some sweet cherries with protein packed cream cheese and you’ve got yourself a delicious guilt free alternative to those chocolate-covered calorie bombs. - [Prosciutto Stuffed Chicken with Mushroom Sauce](https://slimfast.com/recipes/keto/prosciutto-stuffed-chicken-with-mushroom-sauce/) - This prosciutto-and-provolone stuffed chicken features a mushroom sauce that'll please even the most discerning critics. - [Potato Latkes & Herbed Yogurt Dip](https://slimfast.com/recipes/potato-latkes-herbed-yogurt-dip/) - Try these low-calorie Potato Latkes. Top them with a protein-rich Herbed Yogurt Dip and you've got a perfect appetizer that sticks to the SlimFast Plan! - [Avocado and Egg Salad Sandwich](https://slimfast.com/recipes/avocado-egg-salad-sandwich/) - Avocado and hard-boiled egg make a truly dynamic (and delicious) duo in this sandwich recipe. Accent with roasted red peppers and a dash of garlic & herb spice. - [Caramelized Onion & Feta Cauliflower Flatbread](https://slimfast.com/recipes/caramelized-onion-feta-cauliflower-flatbread/) - If you haven’t tried a keto-friendly cauliflower crust yet – you’re missing out! Sub this crispy, crunchy base for the traditional carb-laden kind. - [Cheeseburger with Peppery Coleslaw](https://slimfast.com/recipes/cheeseburger-with-peppery-coleslaw/) - Try this delectable burger on a whole wheat bun, with homemade coleslaw, low fat Swiss cheese, and heart-healthy avocado! It’s a treat! - [Cheesy Keto Pizza Crust](https://slimfast.com/recipes/keto-pizza-crust/) - Looking for a Keto-friendly pizza crust with the crispy, chewy texture of classic dough? This carb-friendly recipe is the real deal, made with almond flour, shredded mozzarella, and savory spices. - [Chicken Pot Pie Popovers](https://slimfast.com/recipes/chicken-pot-pie-popovers/) - Fluffy and unforgettably delicious, these popovers are a comfort food recipe you can feel relaxed about. Garnish with parsley & Parmesan. - [Dried Plum Balsamic Pork with Roasted Veggies](https://slimfast.com/recipes/dried-plum-balsamic-pork-with-roasted-veggies/) - Coarsely-chopped onions, bell peppers and carrots create a deliciously fragrant broth for this tender pork. This healthy dish will have the whole family raving! - [Eggplant Lasagna](https://slimfast.com/recipes/eggplant-lasagna/) - A lighter version of traditional eggplant Parmesan keeps all the rich gooeyness while maintaining the flavors of the classic dish. - [Grilled Salmon with Spicy Tropical Salsa](https://slimfast.com/recipes/salmon-and-salsa/) - This dish is all about flavor. The salmon is grilled to perfection and paired with a spicy medley of fruit and vegetables in a tropical salsa. - [Guiltless Sweet Potato Fries](https://slimfast.com/recipes/guiltless-sweet-potato-fries/) - Baked to perfection and simply seasoned this guiltless side accompanies any sensible meal. - [Herbed Chicken Marsala over Pappardelle](https://slimfast.com/recipes/herbed-chicken-marsala-over-pappardelle/) - Inspired by the word, “Pappare” -- to gobble up, this Pappardelle noodle dish comes together with delightfully herbed boneless, skinless chicken breast. - [Kale and Goat Cheese with Grilled Chicken Salad](https://slimfast.com/recipes/kale-and-goat-cheese-with-grilled-chicken-salad/) - A sensible choice for any meal, this salad has a hearty dose of greens, juicy grilled chicken, and the showstopper: creamy goat cheese. - [Lemon Tuscan Chicken Over Mixed Greens](https://slimfast.com/recipes/lemon-tuscan-chicken) - Chicken, bacon, and assorted greens are accented by red onion, white wine vinegar, and honey for a delicious and savory salad. - [Peppered Beef Jerky](https://slimfast.com/recipes/beef-jerky/) - Beef jerky is a protein-packed snack that’ll keep you satisfied when those hunger pangs strike. - [Low-Carb Sloppy Joes](https://slimfast.com/recipes/low-carb-sloppy-joes/) - These Sloppy Joes are simmered in a tangy sauce with tender onions and peppers, making this a weeknight staple in any house! - [Keto Bacon Sausage Meatballs](https://slimfast.com/recipes/keto-bacon-sausage-meatballs/) - Made with spicy Italian sausage & bacon, these savory Keto-approved meatballs have all the flavor you want and can be prepped in just 10 minutes. - [Spaghetti Squash Shrimp Scampi](https://slimfast.com/recipes/keto/spaghetti-squash-shrimp-scampi/) - Shrimp tossed in a buttery lemon garlic sauce over spaghetti squash noodles. Less than 20 minutes for this restaurant quality low-carb meal right at home! - [Low-Carb Steak Fajitas](https://slimfast.com/recipes/low-carb-steak-fajitas/) - Look no further than these low-carb fajitas. Juicy steak and sweet bell peppers and onion are topped with delicious Monterey Jack cheese and cool sour cream. - [Crab Stuffed Sole with Spinach and Rice Pilaf](https://slimfast.com/recipes/crab-stuffed-sole-with-spinach-and-rice-pilaf/) - A decadent-tasting dish for dinner, this crab stuffed sole is sure to garner rave reviews. It goes swimmingly with a spinach, rice pilaf and lemon butter sauce. - [Butternut Squash and Cauliflower Casserole](https://slimfast.com/recipes/butternut-squash-and-cauliflower-casserole/) - This Keto-compatible butternut squash & cauliflower casserole is pureed until smooth. Heavy cream and Parmesan cheese increase the flavor factor. - [Baked Mozzarella Sticks](https://slimfast.com/recipes/baked-mozzarella-sticks/) - Crispy on the outside and gooey in the middle, these delicious and guiltless Mozzarella sticks are perfect for your next party or a simple afternoon snack! - [Chicken Thighs with Arugula and Herbed Tomato Salad](https://slimfast.com/recipes/keto/chicken-thighs-with-arugula-herbed-tomato-salad/) - Kick boring dinners to the curb with these fat-fighting chicken thighs made with metabolism-boosting MCT oil. Served atop arugula and herbed tomato salad. - [Chicken Bacon Ranch Salad](https://slimfast.com/recipes/chicken-bacon-ranch-salad/) - Rotisserie chicken and crumbled bacon top this Keto-approved, protein-packed spinach salad. - [Seven Layer Salad](https://slimfast.com/recipes/seven-layer-salad/) - Your lunch break is that much more fun when you’re looking forward to crunchy greens against salty bacon, bleu cheese and a a swirl of soft avocado and egg. - [Tilapia Gremolata with Vegetable Ribbons](https://slimfast.com/recipes/tilapia-gremolata) - Tilapia crusted with a delicious and savory blend of chopped herbs and lemon. Yellow squash, carrots, and brown rice provide a colorful palette for your palate. - [Keto Chocolate Fudge](https://slimfast.com/recipes/keto-chocolate-fudge/) - With four ingredients and absolutely no baking required, this Keto-approved take on a decadent dessert, with 70% dark chocolate and is sweetened with stevia. - [Shrimp and Cauliflower Grits](https://slimfast.com/recipes/shrimp-and-cauliflower-grits/) - Southern cooking at its best, shrimp and grits is considered a “down-home” staple. Cajun seasonings turn up its flavor factor. - [One Pot Sausage, Kale, and Sweet Potato Pasta](https://slimfast.com/recipes/one-pot-sausage-kale-and-sweet-potato-pasta/) - This comfort food recipe makes it easy to have pasta in moderation. It features flavors of chicken sausage, sweet potatoes, and baby kale. - [Chicken Fajita Stuffed Sweet Potato](https://slimfast.com/recipes/chicken-fajita-stuffed-sweet-potato/) - Take a break from taco night. The loaded potato gets a new look with these nutrient-rich sweet potato vessels. - [Grilled Salmon with Mango Avocado Salsa](https://slimfast.com/recipes/grilled-salmon-with-mango-avocado-salsa/) - Enjoy a taste of the tropics when you serve this grilled salmon recipe. Jalapeños, mango, and avocado lend its salsa a sweet-and-spicy kick you’ll crave! - [Quinoa with Shrimp & Zucchini](https://slimfast.com/recipes/quinoa-with-shrimp-zucchini/) - Quinoa is paired with a zing of chives and garlic, and the juiciness of lemony-basil shrimp. Make it for dinner and then take it to lunch the next day. - [Fire Roasted Tomato and Baked Goat Cheese Dip](https://slimfast.com/recipes/fire-roasted-tomato-and-baked-goat-cheese-dip/) - This irresistible dip combining deliciously sweet and garlicky tomatoes topped with gooey, rich baked goat cheese will have every guest begging for the recipe. - [Spicy Egg Bake](https://slimfast.com/recipes/keto/spicy-egg-bake/) - Spice up your life. This fresh-from-the-oven egg bake boasts stringy cheddar, metabolism-boosting MCT oil, and a dash of crushed red pepper. - [Sausage and Broccoli Rabe Frittata](https://slimfast.com/recipes/keto/sausage-and-broccoli-rabe-frittata/) - Spanish chorizo, broccoli rabe, and grated cheddar give this frittata a zesty taste. Plus, it's packed with plenty of protein, so you'll stay full all morning. - [Ham, Cheddar, and Chive Souffle](https://slimfast.com/recipes/ham-cheddar-and-chive-souffle/) - Made with your favorite ingredients such as shredded cheddar & ham, these French-inspired mini soufflés pack plenty of protein to keep you satisfied. - [Shrimp with Lime and Chile](https://slimfast.com/recipes/shrimp-in-lime-and-chile/) - Fresh-squeezed lime & spicy serrano chili peppers make a magnificent combination atop fresh juicy shrimp. It’s a low-carb-and-calorie lunch or dinner option. - [Low-Carb Supreme Pizza](https://slimfast.com/recipes/low-carb-supreme-pizza/) - This Keto pizza includes bacon, bell pepper, black olives, and mushrooms – on a carb-friendly almond flour crust with Keto sauce. - [Kale and Tomato Frittata with Yogurt & Berries](https://slimfast.com/recipes/kale-and-tomato-fritata-with-yogurt-berries/) - Looking for a balanced breakfast that’ll keep your sugars stable? This kale and tomato frittata is a magnificent way to start your morning. - [Smoked Salmon & Leek Tart](https://slimfast.com/recipes/smoked-salmon-leek-tart/) - Filled with mushrooms, spinach, smoked salmon, and eggs, this tart is a scrumptious (and protein-packed) start to your day. - [Fresh Herbs Vinaigrette](https://slimfast.com/recipes/fresh-herbs-vinaigrette/) - Toss up your favorite salad and dress it with this fresh, herbaceous vinaigrette dressing. - [Basic Vinaigrette](https://slimfast.com/recipes/basic-vinaigrette/) - Making your own basic vinaigrette recipe is simple and allows you to jazz up your salad creations. - [Sweet Potato Black Bean Burgers](https://slimfast.com/recipes/sweet-potato-black-bean-burgers/) - A smart rendition of the traditional backyard BBQ staple, these burgers sub sweet potatoes and “superfood” black beans making them a perfect go-to. - [Warm Ginger Chicken Salad](https://slimfast.com/recipes/warm-ginger-chicken-salad) - Filled with fresh greens, oranges, snow peas along with broiled or grilled chicken and tossed in a light homemade dressing. It’s perfect for lunch or dinner! - [Tomato and Red Pepper Cauliflower Pizza](https://slimfast.com/recipes/tomato-and-red-pepper-cauliflower-pizza/) - Delicious grape tomatoes and bell peppers pack a flavorful punch in this low-carb recipe. Set atop melted mozzarella cheese and a crispy cauliflower crust. - [Steak Tacos](https://slimfast.com/recipes/steak-tacos/) - For a healthy alternative, try these deliciously tender steak tacos with low-carb tortillas at your next taco night. - [Steak Fajitas with Creamy Salsa](https://slimfast.com/recipes/steak-fajitas-with-creamy-salsa/) - Tender, juicy and full of flavor made with strips of sirloin steak, onions and bell peppers. Served these fajitas sizzling hot with tortillas and creamy salsa! - [Spicy Stuffed Salmon Florentine](https://slimfast.com/recipes/keto/spicy-stuffed-salmon-florentine/) - Spicy stuffed Florentine packs a whole lot of flavor courtesy of creamy ricotta cheese and spicy red pepper flakes. It's a satisfying low-carb meal. - [Pita Pizza](https://slimfast.com/recipes/pita-pizza/) - These pita pizzas will bring out your inner “Paesano.” They’re low in calories & high in protein unlike traditional varieties. - [Orange Chocolate Macadamia Biscotti](https://slimfast.com/recipes/orange-chocolate-macadamia-biscotto/) - With flavors of orange, chocolate, and macadamia nut, these biscotti are an excellent accent to your afternoon coffee. They’re low in sugar & carbs (but not lacking in taste). - [Oatmeal & Greek Yogurt with Berries](https://slimfast.com/recipes/oatmeal-greek-yogurt-with-berries/) - This classic breakfast recipe offers two cooking methods, so you can still enjoy a homemade meal no matter how hectic the morning. - [Microwave Eggs Benedict](https://slimfast.com/recipes/microwave-eggs-benedict/) - This low-carb take on the classic eggs Benedict takes less than five minutes to make and is topped with a rich and creamy hollandaise sauce. - [Keto Vanilla Ice Cream](https://slimfast.com/recipes/keto-vanilla-ice-cream/) - The beloved vanilla treat gets a Keto spin in this creamy, non-churned version sweetened will all-natural stevia. - [Hummus, Avocado and Feta Toast](https://slimfast.com/recipes/hummus-avocado-and-feta-toast/) - Whole grain bread makes the ideal vessel for so many balanced meals, including this Mediterranean-inspired toast featuring hummus, avocado, and feta. - [Hogs in Logs](https://slimfast.com/recipes/hogs-in-logs/) - Everything you love about pigs in a blanket taken to the next level. These seasoned beef sausages provide a smoky but mild heat surrounded by flaky pastry. - [Garlic and Thyme Baked Eggs](https://slimfast.com/recipes/keto/garlic-and-thyme-baked-eggs/) - Baked-not-fried, this fresh from the oven egg recipe features garlic and thyme for exciting new breakfast flavors. - [Cranberry Baked Brie](https://slimfast.com/recipes/cranberry-baked-brie/) - This twist on the holiday appetizer classic enlists the help of almond flour for a flaky crust. Top with a Keto-approved cranberry compote for the finishing touch. - [Brined & Baked Chicken Breast over Rice and Peppers](https://slimfast.com/recipes/brined-baked-chicken-breast-over-rice-and-peppers/) - The secret is out – brining is the key to juicy chicken breasts. Prep the night before for this satisfying meal that’s served with rice and mixed bell peppers. - [Breakfast Pockets](https://slimfast.com/recipes/keto/breakfast-pockets/) - Trade in those old breakfast sandwiches with a better-for-you breakfast pocket. Made with almond flower, it's flaky crust is delightfully low-carb. - [Breakfast Meatloaf](https://slimfast.com/recipes/keto/breakfast-meatloaf/) - Meatloaf makes its breakfast debut with decadent (and keto diet-friendly) ingredients such as cream cheese and sweet Italian sausage. - [Apples with Peanut Butter](https://slimfast.com/recipes/apples-with-peanut-butter/) - This mini meal is the apple of our eye. Crunch and munch on apple slices topped with peanut butter for a diet-friendly duo of protein & fiber. - [Antipasto Kebabs](https://slimfast.com/recipes/antipasto-kebabs/) - Fresh marinated mozzarella balls, grape tomatoes, salami, and a sampling of olives make a delicious and colorful presentation served on skewers. - [Salami and Provolone Roll-Up](https://slimfast.com/recipes/salami-and-provolone-roll-up/) - All the taste of your favorite sub rolled up into the perfect snack. Deli roll-ups are filled with protein, making them the perfect way to munch at mealtime. - [Star Studded Chocolate Cake](https://slimfast.com/recipes/star-studded-chocolate-cake/) - This cake takes all the awards, coming in at just 70 calories a slice you can indulge in a deeply rich fudgy dessert that the whole family will love. - [Tuna Salad Wrap with Broccoli](https://slimfast.com/recipes/tuna-salad-wrap-with-broccoli/) - A lighter take on tuna salad, this tasty and light wrap includes low-cal mayo and a side of sauteed broccoli. - [Stuffed Parmesan Mushrooms](https://slimfast.com/recipes/stuffed-parmesan-mushrooms/) - A delicious, cheesy, and savory vegetarian version of the classic Italian dish even meat lovers will enjoy. - [Smoked Salmon and Avocado Bruschetta](https://slimfast.com/recipes/smoked-salmon-and-avocado-bruschetta/) - These delicious avocado toasts pair together smoked salmon over creamy avocado, seasoned with everything bagel spice. - [Seafood & Avocado Salad](https://slimfast.com/recipes/seafood-avocado-salad/) - Fresh seafood makes it feel like summer all year round.Pair this delicious crab & shrimp mixture with any meal, or serve it atop romaine as the main attraction. - [Pork Tenderloin with Balsamic Glazed Vegetables](https://slimfast.com/recipes/pork-tenderloin-with-balsamic-glazed-vegetables/) - The pork tenderloin is cooked until tender, then combined with bell peppers and mushrooms, and tossed with a tangy balsamic vinegar dressing. - [Pan Seared Sirloin with Warm Vinaigrette](https://slimfast.com/recipes/pan-seared-sirloin/) - Turn your kitchen into the best steak house in town. A little butter substitute adds richness and keeps the beef moist and juicy without adding fat. - [Keto Pizza Sauce](https://slimfast.com/recipes/keto-pizza-sauce/) - The pies from your favorite pizza shop (or chain) contain a hefty serving of sugar. This flavorful sauce that contains no added sugar. - [Chocolate Almond Bark](https://slimfast.com/recipes/chocolate-almond-bark/) - Looking for a delicious (and low-carb) dessert? With this no-bake recipe featuring coconut oil, cocoa powder, and almonds – you’re barking up the right tree. - [Chicken Sausage and Peppers](https://slimfast.com/recipes/chicken-sausage-and-peppers/) - Replace the traditional sausage variety with flavorful chicken links. They’re the perfect pairing with juicy bell peppers and crusty bread. - [Balsamic Glazed Beef Skewers with Quinoa](https://slimfast.com/recipes/balsamic-glazed-beef-skewers-with-quinoa/) - Balsamic, BBQ sauce, and mustard make for the ideal flavor pairing with sirloin skewers. They grill up in minutes making them a superb, weeknight meal. - [Baked Parmesan and Crab Dip](https://slimfast.com/recipes/baked-parmesan-and-crab-dip/) - This creamy, baked crab dip combines luscious, lump crab meat with cream cheese, lemon, and lots of special seasonings. - [Bacon Asparagus Pasta](https://slimfast.com/recipes/bacon-asparagus-pasta/) - Get more glycemic “bang for your buck” with this recipe that subs whole wheat penne for regular pasta. Bacon, cheese and a quick prep time make this a weeknight favorite. - [Lemon Kale Salad](https://slimfast.com/recipes/lemon-kale-salad/) - This kale salad is dressed with a whole lemon for bright flavor. Pumpkin seeds and creamy fontina cheese pack a punch of protein to keep you satisfied. - [Chopped Kale and Avocado Salad](https://slimfast.com/recipes/chopped-kale-and-avocado-salad/) - Pumpkin seeds & creamy avocado add texture to this kale salad. Dressed with the flavor of zesty Dijon mustard, it’s a magnificent way to get your greens. - [Scrambled Eggs with Cheddar Cheese](https://slimfast.com/recipes/keto/scrambled-eggs-with-cheddar-cheese/) - Combining protein-packed eggs with cheddar cheese, this recipe is sure to start your morning right. Delicious, satisfying and low-carb, this breakfast will surely become a staple in your meal plan. - [Roasted Mushroom Cauliflower Grits](https://slimfast.com/recipes/roasted-mushroom-cauliflower-grits/) - This take on the savory breakfast staple subs cauliflower for corn, and gets mouths watering with a combination of roasted mushrooms, cauliflower, and heavy cream. - [Low Carb Cheeseburger with Caramelized Onions](https://slimfast.com/recipes/keto/low-carb-cheeseburger-with-caramelized-onions/) - Making a change for the better doesn’t have to mean cheeseburgers are out of the question. Seasoned and dressed with caramelized onions, all that’s missing from these burgers – is the bun. - [Loaded Cobb Salad](https://slimfast.com/recipes/loaded-cobb-salad/) - This low-carb take on the classic salad is light and loaded with creamy avocado, chopped egg, crispy turkey bacon and a tangy, refreshing ranch dressing! - [Ham and Cheese Cucumber Sandwich](https://slimfast.com/recipes/ham-and-cheese-cucumber-sandwich/) - Enjoy these Keto-approved cuke sandwiches rolled (or not). Either way – their ham and cream cheese toppings have all the flavor of your favorite deli sub. - [Fennel Salad with Goat Cheese](https://slimfast.com/recipes/fennel-salad-with-goat-cheese/) - This flavorful recipe tosses fennel, green beans and crunchy walnuts for a satisfying mix. Top with a vinaigrette made from zesty Dijon mustard and creamy goat cheese. - [Chipotle Turkey and Black Bean Chili](https://slimfast.com/recipes/chipotle-turkey-and-black-bean-chili/) - This chili will put some spice in your life. Adobo Sauce adds a smoky heat, while beans and brown rice provide high protein to satisfy the heartiest appetite. - [Chicken Salad-Stuffed Avocado](https://slimfast.com/recipes/chicken-salad-stuffed-avocado/) - Not only are these chicken salad-stuffed avocados packed with healthy fats and protein, this low-carb lunch idea is sure to leave you feeling full. - [Chef Richard's Low Carbonara](https://slimfast.com/recipes/richards-low-carbonara/) - Brought to you by TV personality and cookbook author Chef Richard Blais, this take on an Italian classic is sure to become your new weeknight favorite! - [Cauliflower Sausage Stuffing](https://slimfast.com/recipes/cauliflower-sausage-stuffing/) - With flavors of sage, thyme, rosemary, and sausage, this modified version of the quintessential Thanksgving side dish gets a Keto stamp of approval. - [Buffalo Chicken Salad with Blue Cheese](https://slimfast.com/recipes/buffalo-chicken-salad-with-blue-cheese/) - This romaine salad is made with the flavors of buffalo wings and blue cheese. With 52 grams of protein and under 5 net carbs – it’s the perfect way to win the day. - [Cauli Cheddar Biscuits](https://slimfast.com/recipes/cauli-cheddar-biscuits/) - These Cauli Cheddar Biscuits combine almond meal and melty cheddar cheese for a winning side dish that cuts your carbs. - [Bacon](https://slimfast.com/recipes/bacon/) - Bring home the bacon. These strips can be a delicious and protein-rich part of your diet. - [Cheddar Cheese and Mushroom Omelet](https://slimfast.com/recipes/keto/cheddar-cheese-and-mushroom-omelet/) - Omelets are always a wise choice on a low-carb diet. This protein-packed version suggests stringy cheddar and mushrooms. - [Keto Pumpkin Cheesecake](https://slimfast.com/recipes/keto-pumpkin-cheesecake/) - Almond flour & cinnamon make a magnificent crust, the ideal vessel for creamy pumpkin puree & Fall flavors in this low-carb take on traditional cheesecake. - [Tuna Lettuce Wrap](https://slimfast.com/keto/recipes/tuna-lettuce-wrap/) - Lettuce eat! Easy-to-make (even with limited time), this meal combines tuna and mayo, and nestles it within crisp leaves of lettuce. - [Sauteed Garlic Mushrooms](https://slimfast.com/recipes/sauteed-garlic-mushrooms/) - Dressed with butter, Parmesan, and MCT oil, these sautéed mushrooms make for an irresistible side dish. Pair them with any protein for a satisfying meal. - [Roasted Pork Tenderloin with Broccoli](https://slimfast.com/recipes/roasted-pork-tenderloin-with-broccoli/) - Bursting with savory mushroom and spinach, just watch your family come running when you pull this juicy and tender pork loin roast from the oven. - [Ricotta with Raspberries](https://slimfast.com/recipes/ricotta-with-raspberries/) - Fresh raspberries are a lower-sugar option than other fruits when on a Keto diet. Served with creamy ricotta, they make an irresistible after-dinner or evening treat. - [Prosciutto Wrapped Scallops](https://slimfast.com/recipes/prosciutto-wrapped-scallops/) - As a pop-able, and protein-packed appetizer, enjoy two of these plump scallops as fantastic finger food. - [Pork Rind Stuffing](https://slimfast.com/recipes/pork-rind-stuffing/) - Peppered with crunchy celery and onion, this savory stuffing utilizes flavorful pork rinds in place of those carb-filled crumbs. - [Low-Carb Lasagna](https://slimfast.com/recipes/keto/low-carb-lasagna/) - Think lasagna is off limits on a low-carb diet? Think again. SlimFast's Keto-friendly spin on an Italian classic, this delicious dish subs hearty zucchini for noodles. - [Keto Vanilla Avocado Pudding](https://slimfast.com/recipes/keto-vanilla-avocado-pudding/) - With avocado, you’ll be putting dessert back on the low-carb menu. Blended in your food processor, this mash-up blends coconut milk, avocado & vanilla extract. - [Keto Herbed Biscuits](https://slimfast.com/recipes/keto-herbed-biscuits/) - This Keto Herbed Biscuit recipe reimagines this traditional dinner compliment. Soft, buttery and delicious – you’d never guess their low-carb! - [Hard-Boiled Egg](https://slimfast.com/recipes/keto/hard-boiled-egg/) - The most complete form of protein, hard-boiled eggs are both portable and undeniably delicious. Take them along as a snack for a low-carb way to start your day. - [Egg Muffin Cups](https://slimfast.com/recipes/egg-muffin-cups/) - Enjoy the fresh Italian flavors of sweet peppers, garlic, and olive oil in these scrumptious breakfast cups. - [Deli Meat Roll-Up](https://slimfast.com/recipes/deli-meat-roll-up/) - All the taste of your favorite sub rolled up into the perfect snack. Deli rollups are filled with protein, making them the perfect way to munch at mealtime. - [Cucumbers and Cream Cheese](https://slimfast.com/recipes/keto/cucumbers-and-cream-cheese/) - Take a cue from classic cucumber sandwiches for this simple, yet satisfying snack. Just smear 1 oz of your favorite cream cheese onto crisp cucumber slices. - [Crispy Parmesan Garlic Edamame](https://slimfast.com/recipes/crispy-parmesan-garlic-edamame) - Cheesy and crispy and just 117 calories per serving, you’ll never have to choose between a snack attack or staying on track. - [Chicken Caprese Salad](https://slimfast.com/recipes/keto/chicken-caprese-salad/) - Basil, tomato, and fresh mozzarella meet in this chicken caprese salad. Metabolism-boosting MCT oil lends a keto-friendly touch to its zesty vinaigrette. - [Chef Salad Skewers](https://slimfast.com/recipes/chef-salad-skewers) - Who says skewers need to stay on the grill? A quick and easy snack, this cold, low-carb version combines all your favorite chef salad fixings. - [Celery with Cream Cheese](https://slimfast.com/keto/recipes/celery-with-cream-cheese/) - Crispy, crunchy -- and close to carb-free, celery is a superb snack, whether enjoyed alone or covered in cream cheese. - [Cauliflower Mac and Cheese](https://slimfast.com/recipes/cauliflower-mac-and-cheese/) - We’re on a mission to make mac n’ cheese an option on a low-carb menu. This healthy spin on everyone’s American favorite subs cauliflower for pasta. - [Caesar Salad with Parmesan Crisps](https://slimfast.com/recipes/caesar-salad-with-parmesan-crisps/) - This low-carb Caesar subs parmesan crisps in lieu of the traditional crouton. It’s crunchy, creamy, and a great accompaniment to your favorite meals. - [Baked Cheese Crisps](https://slimfast.com/recipes/keto/baked-cheese-crisps/) - A cross between savory cheese and poppable chips – these crunchy, bite-size snacks are simple to make and act as the ideal vessel for dips. - [Bacon Avocado Muffins](https://slimfast.com/recipes/bacon-avocado-muffins/) - Stray from your sweet, morning muffin for a few of these savory numbers. Made with almond meal, bacon & avocado, they’re a wonderful Keto-compatible choice. - [Avocado Chicken Salad](https://slimfast.com/recipes/avocado-chicken-salad/) - Healthy fats and zesty spices are the hallmark of this avocado chicken salad. Mash-up to make a yummy & filling mini meal in lettuce cups or by itself. - [Asparagus Fries with Pepper Aioli](https://slimfast.com/recipes/asparagus-fries-with-pepper-aioli/) - A mini-meal that is Keto-approved, these asparagus “fries” are coated in a crunchy Parmesan coating. Enjoy with a delicious roasted red pepper dip. - [1/2 Avocado and Everything Bagel Seasoning](https://slimfast.com/recipes/half-avocado-and-everything-bagel-seasoning/) - Dress up your avocado, with a shake of everything bagel seasoning for a delicious snack! ## Products - [Keto Vanilla Cake Batter](https://slimfast.com/products/keto-shake-mixes/vanilla-cake-batter) - SlimFast Keto Vanilla Cake Batter meal replacement shake mix is made with low-carb keto-compatible ingredients like grass-fed butter, MCTs and whey and collagen protein. - [SlimFast Diabetic Weight Loss Chocolate Milkshake Shake Mix](https://slimfast.com/products/success-stories/slimfast-diabetic-weight-loss-chocolate-milkshake-shake-mix-2/) - Who knew a chocolate milkshake could be on the menu for people living with Type II Diabetes? Now you can add indulgence back into your day. - [Ketone Test Strips](https://slimfast.com/products/keto/basics/ketone-test-strips) - Make sure you’re always hitting your ketosis goals with SlimFast Keto Ketone Test Strips for Urinalysis. - [Keto Creamer](https://slimfast.com/products/keto/basics/creamer) - Bring some extra richness to your favorite hot drinks with our Keto Creamer. A couple teaspoons is all it takes to add natural creamy flavor to coffee, tea, or cocoa. - [Keto Ultra Hydration+](https://slimfast.com/products/keto/basics/ultra-hydration) - This unique electrolyte blend helps support muscle health while B-Complex essential vitamins support energy production. - [Keto MCT Oil](https://slimfast.com/products/keto/basics/mct-oil) - SlimFast Keto MCT Oil is a non-GMO, high-quality, 100% pure coconut oil providing C8 Caprylic Acid. - [Keto Vanilla Cream Meal Shake to Go](https://slimfast.com/products/keto/shakes/vanilla-cream) - With 14g of pure MCT oil, these Keto Vanilla Cream Meal Shakes to Go are a no-brainer for satisfying that sweet tooth & staying full on busy days. - [Keto Creamy Mocha Latte Meal Shake to Go](https://slimfast.com/products/keto/shakes/creamy-mocha-latte) - Bid farewell to your barista (and those sugar-laden lattes) and keep things Keto right at home with this Creamy Mocha Latte Ready-To-Drink Shake. - [Keto Creamy Milk Chocolate Meal Shake to Go](https://slimfast.com/products/keto/shakes/creamy-milk-chocolate) - This SlimFast Keto Ready-To-Drink Shake features the decadent, creamy milk chocolate taste you crave, with zero added sugar† and & 2g of net carbs per serving. - [Keto Fudge Brownie Batter Shake Mix](https://slimfast.com/products/keto/shake-mixes/fudge-brownie-batter) - This decadent shake, packed with low-carb keto-compatible ingredients like grass-fed butter, MCTs and whey and collagen protein. - [Keto Vanilla Cake Batter Shake Mix](https://slimfast.com/products/keto/shake-mixes/vanilla-cake-batter) - Rich and creamy is the name of the game with our SlimFast Keto Vanilla Cake Batter meal replacement shake mix. - [Keto Creamy Coffee Cappuccino Shake Mix](https://slimfast.com/products/keto/shake-mixes/creamy-coffee-cappuccino) - Coffee aficionados will appreciate this protein-packed Coffee Cappuccino ketogenic powder, which is ready to become a base for your next shaken or blended creation. - [SlimFast Original Shakes](https://slimfast.com/products/original-shakes/) - Just like the Original shake mixes, which are packed with 10g of protein, 5g of fiber & 24 vitamins and minerals, these shakes are a total meal replacement. - [SlimFast Diabetic Weight Loss Nutty Caramel & Chocolate Clusters Snack](https://slimfast.com/products/success-stories/slimfast-diabetic-weight-loss-nutty-caramel-chocolate-clusters-snack-2/) - The classic and irresistible combination of chocolate, caramel and nuts you’ve always loved – now low-carb friendly. - [SlimFast Diabetic Weight Loss Peanut Butter Cup Snack](https://slimfast.com/products/success-stories/slimfast-diabetic-weight-loss-peanut-butter-cup-snack-2/) - The dynamic dessert duo of decadent chocolate and creamy peanut butter, together again, and they are part of the SlimFast Plan! - [SlimFast Diabetic Weight Loss Vanilla Milkshake Shake Mix](https://slimfast.com/products/success-stories/slimfast-diabetic-weight-loss-vanilla-milkshake-shake-mix-2/) - Whoever has used the word “vanilla” to describe something bland or plain, has never tried our SlimFast Diabetic Weight Loss Formula Shake Mix! - [SlimFast Diabetic Weight Loss Double Chocolate Cookie Dough Meal Bar](https://slimfast.com/products/success-stories/slimfast-diabetic-weight-loss-double-chocolate-cookie-dough-meal-bar-2/) - Wow…chocolate and cookie dough mixed for a baking-inspired taste of your favorite confection combination. - [SlimFast Diabetic Weight Loss Peanut Butter Chocolate Meal Bar](https://slimfast.com/products/success-stories/slimfast-diabetic-weight-loss-peanut-butter-chocolate-meal-bar-2/) - The classic & heavenly combination of peanut butter & chocolate. These meal bars are packed with 7g of protein, 24 vitamins & minerals & contain only 3g net carbs. - [SlimFast Diabetic Weight Loss Creamy Chocolate Mousse Meal Bar](https://slimfast.com/products/success-stories/slimfast-diabetic-weight-loss-creamy-chocolate-mousse-meal-bar-2/) - The chocolate lover’s dream - creamy mousse and chocolate combined for an unforgettable taste experience. These meal replacements really satisfy your hunger. - [SlimFast Diabetic Weight Loss Meal Bars](https://slimfast.com/products/diabetic-meal-bars/) - No matter how hectic your life gets, you can grab one of three delicious flavors and satisfy your hunger with protein & low carb nutrition. - [SlimFast Diabetic Weight Loss Shake Mixes](https://slimfast.com/products/diabetic-shake-mixes/) - Our powdered meal replacement mixes perfectly complement the Plan and are packed with the nutrition you need to help reach your weight loss goals. - [SlimFast Diabetic Weight Loss Snacks](https://slimfast.com/products/diabetic-snacks/) - They are the perfect low-carb, snack with fiber to help calm cravings between meals while only containing less than 100 calories. - [Keto Peanut Butter Cup](https://slimfast.com/products/keto-snacks/peanut-butter-cup-fat-bomb) - All the creamy peanut butter and chocolatey goodness you could want is now packed into our SlimFast Keto Peanut Butter Cup Fat Bomb. Made with coconut oil MCTs and zero sugar, they are free from gluten, artificial sweeteners, flavors and colors. - [Keto Whipped Peanut Butter Chocolate](https://slimfast.com/products/keto-meal-bars/whipped-peanut-butter-chocolate/) - Fluffy, filling, and perfectly peanutty, this meal replacement bar can help satisfy your hunger without compromise. - [Advanced Energy Mocha Cappuccino](https://slimfast.com/products/advanced-energy-smoothie-mix/mocha-cappuccino/) - Power up with Mocha Cappuccino Advanced Energy smoothie mix. The meal replacement powder will keep you energized and full for up to up to 4 hours. - [Peanut Butter Chocolate Chip Cookie](https://slimfast.com/products/bake-shop-cookies/peanut-butter-chocolate-chip-cookie/) - Try SlimFast Bake Shop Peanut Butter Chocolate Chip cookies. Never feel like you are on a diet again with these delicious, weight loss cookies. - [Advanced Nutrition Strawberries & Cream](https://slimfast.com/products/advanced-nutrition-shakes/strawberries-cream/) - Try SlimFast Advanced Nutrition Strawberries & Cream meal replacement shake. Each gluten-free drink is packed with protein to keep you full for up to 4 hours. - [Keto Caramel Cup](https://slimfast.com/products/keto-snacks/caramel-cup-fat-bomb/) - Fueled by healthy fats, these pint-sized powerhouses help you simultaneously satisfy your hunger and slim down; now, that’s one sweet treat! - [Keto Salted Caramel Macadamia Nut](https://slimfast.com/products/keto-meal-bars/salted-caramel-macadamia-nut/) - Think Salted Caramel Macadamia (with just a sprinkle of salt) sounds more like your favorite candy bar flavor than part of your Keto plan? Think again. - [Keto Chocolate Chip Cookie Dough](https://slimfast.com/products/keto-meal-bars/chocolate-chip-cookie-dough/) - Being a cookie lover can make managing your macros a little maddening. When it comes to Keto diets, SlimFast is simplifying things and raising the bar. - [Keto Caramel Nut Cluster](https://slimfast.com/products/keto-snacks/caramel-nut-cluster-fat-bomb/) - A pint-sized powerhouse containing only 80 calories, these Keto Caramel Nut Cluster Fat Bombs have plenty of keto nutrition to diffuse hunger between meals. - [Keto Creamy Milk Chocolate](https://slimfast.com/products/keto-shakes/creamy-milk-chocolate) - This Keto Ready-To-Drink Shake features the decadent, creamy milk chocolate taste you crave, with zero added sugar and only 2g of net carbs per serving. - [Keto Vanilla Cream](https://slimfast.com/products/keto-shakes/vanilla-cream/) - There’s nothing “vanilla” about this Vanilla Cream ready-to-drink Keto Shake. A great on-the-go option that makes managing difficult macros a thing of the past. - [Creamer](https://slimfast.com/products/keto-basics/creamer/) - Bring some extra richness to your favorite hot drinks with SlimFast Keto Creamer. Add natural creamy flavor and the perfect blend of ketogenic ingredients to coffee, tea, or cocoa. - [Keto Whipped Triple Chocolate](https://slimfast.com/products/keto-meal-bars/whipped-triple-chocolate/) - Indulge in our decadent Whipped Triple Chocolate Bars, the perfect way to get the low-carb ketogenic nutrition you want while helping to satisfy your hunger. - [Keto Fudge Brownie Batter](https://slimfast.com/products/keto-shake-mixes/fudge-brownie-batter) - SlimFast Keto Fudge Brownie Batter meal replacement shake mix is made with low-carb keto-compatible ingredients like grass-fed butter, MCTs and whey and collagen protein. - [MCT Oil](https://slimfast.com/products/keto-basics/MCT-oil) - SlimFast Keto MCT Oil is a non-GMO, high-quality, 100% pure coconut oil providing C8 Caprylic Acid. - [Ketone Test Strips](https://slimfast.com/products/keto-basics/test-strips) - Keep track of your ketone levels wherever you are with this easy, one-step test for quick and accurate results. - [Original Rich Chocolate Royale](https://slimfast.com/products/rich-chocolate-royale) - SlimFast Original Rich Chocolate Royale shake mix. Each meal replacement powder mix is packed with flavor & the nutrients you need to feel satisfied. - [Original Creamy Milk Chocolate](https://slimfast.com/products/original-shakes/creamy-milk-chocolate/) - Turn your weight loss goals into a healthy lifestyle with the all-time favorite Creamy Milk Chocolate meal replacement shake. - [Diabetic Weight Loss Chocolate Milkshake](https://slimfast.com/products/diabetic/chocolate-milkshake/) - The all new SlimFast Diabetic Weight Loss shake mix is a delicious and nutritious meal replacement suitable for people living with Type II Diabetes. - [Mesquite BBQ](https://slimfast.com/products/snacks-chips/mesquite-bbq/) - Enjoy the smoky flavor of the SlimFast Mesquite BBQ Baked chips that are the perfect 100-calorie, gluten-free snack in between meals. Try them today! - [Sour Cream & Onion](https://slimfast.com/products/snacks-chips/sour-cream-onion/) - Enjoy the zesty flavor of the SlimFast Sour Cream & Onion Baked chips that are the perfect 100-calorie, gluten-free snack in between meals. Try them today! - [Chocolatey Peanut Butter Pie Bar](https://slimfast.com/products/bake-shop-bars/chocolatey-peanut-butter-pie-bar/) - Meal replacement SlimFast Chocolatey Peanut Butter Pie Bar is packed with 15g of protein to keep cravings at bay. Perfect for on the go! - [Chocolatey Crispy Cookie Dough Bar](https://slimfast.com/products/bake-shop-bars/chocolatey-crispy-cookie-dough-bar/) - Meal replacement SlimFast Chocolatey Crispy Cookie Dough Bar is packed with 15g of protein to keep cravings at bay. Perfect for on-the-go! - [Peanut Butter Chocolate](https://slimfast.com/products/snacks-crisps/peanut-butter-chocolate/) - Satisfy your sweet tooth with SlimFast Peanut Butter snack bites that are a delightful, on-the-go treat at only 100-calories. Try them today! - [S'mores](https://slimfast.com/products/snacks-crisps/smores/) - Satisfy your sweet tooth with SlimFast S'mores Drizzled crisps that are a satisfying, on-the-go treat at only 100-calories. Try them today! - [Double Chocolate Chip Cookie](https://slimfast.com/products/bake-shop-cookies/double-chocolate-chip-cookie/) - Try SlimFast Bake Shop Double Chocolate Chip cookies. Never feel like you are on a diet again with these delicious, weight loss cookies. - [Diabetic Weight Loss Vanilla Milkshake](https://slimfast.com/products/diabetic/vanilla-milkshake/) - The all new SlimFast Diabetic Weight Loss shake mix is a delicious and nutritious meal replacement suitable for people living with Type II Diabetes. - [Original Strawberries & Cream](https://slimfast.com/products/original-shake-mixes/strawberries-cream-shake-mix/) - Try SlimFast Original Strawberries & Cream shake mix. Each meal replacement powder mix is packed with flavor & the nutrients you need to feel satisfied. - [Original Cappuccino Delight](https://slimfast.com/products/original-shakes/cappuccino-delight-shake/) - Try SlimFast Original Cappuccino Delight meal replacement shake. Each gluten-free drink is packed with flavor & the nutrients you need to feel satisfied. - [Original French Vanilla](https://slimfast.com/products/original-shake-mixes/french-vanilla-shake-mix/) - Try SlimFast Original French Vanilla shake mix. Each meal replacement powder mix is packed with flavor & the nutrients you need to feel satisfied. - [Advanced Nutrition Creamy Chocolate](https://slimfast.com/products/advanced-nutrition-smoothie-mixes/creamy-chocolate/) - Try SlimFast Advanced Nutrition Creamy Chocolate smoothie mix. Each meal replacement powder mix has 20g protein to keep you satisfied for hours. - [Advanced Nutrition Vanilla Cream](https://slimfast.com/products/advanced-nutrition-smoothie-mixes/vanilla-cream/) - Try SlimFast Advanced Nutrition Vanilla Cream smoothie mix. Each meal replacement powder mix has 20g protein to keep you satisfied for hours. - [Advanced Nutrition Creamy Chocolate](https://slimfast.com/products/advanced-nutrition-shakes/creamy-chocolate-2/) - Try SlimFast Advanced Nutrition Creamy Chocolate meal replacement shake. Each gluten-free drink is packed with protein to keep you full for up to 4 hours. - [Advanced Nutrition Vanilla Cream](https://slimfast.com/products/advanced-nutrition-shakes/vanilla-cream-2/) - Try SlimFast Advanced Nutrition Vanilla Cream meal replacement shake. Each gluten-free drink is packed with protein to keep you full for up to 4 hours. - [Advanced Energy Caramel Latte](https://slimfast.com/products/advanced-energy-shakes/caramel-latte/) - Try the SlimFast Caramel Latté Advanced Energy shake. Each drink has as much caffeine as a cup of coffee and 1g of sugar to help keep you energized. - [Advanced Energy Vanilla](https://slimfast.com/products/advanced-energy-shakes/vanilla/) - Try the SlimFast Vanilla Advanced Energy shake. Each drink has as much caffeine as a cup of coffee and 1g of sugar to help keep you energized. - [Advanced Energy Rich Chocolate](https://slimfast.com/products/advanced-energy-shakes/rich-chocolate/) - Try the SlimFast Rich Chocolate Advanced Energy shake. Each drink has as much caffeine as a cup of coffee and 1g of sugar to help keep you energized. - [Original Creamy Milk Chocolate](https://slimfast.com/products/original-shake-mixes/creamy-milk-chocolate-2/) - Try SlimFast Original Creamy Milk Chocolate shake mix. Each meal replacement powder mix is packed with flavor & the nutrients you need to feel satisfied. - [Original Strawberries & Cream](https://slimfast.com/products/original-shakes/strawberries-cream-2/) - Try SlimFast Original Strawberies & Cream meal replacement shake. Each gluten-free drink is packed with flavor & the nutrients you need to feel satisfied. - [Original French Vanilla](https://slimfast.com/products/original-shakes/french-vanilla/) - Try SlimFast Original French Vanilla meal replacement shake. Each gluten-free drink is packed with flavor & the nutrients you need to feel satisfied. - [Original Rich Chocolate Royale](https://slimfast.com/products/original-shakes/rich-chocolate-royale/) - Try SlimFast Original Rich Chocolate Royale meal replacement shake. Each gluten-free drink is packed with flavor & the nutrients you need to feel satisfied. - [Advanced Energy Mocha Cappuccino](https://slimfast.com/products/advanced-energy-shakes/mocha-cappuccino-2/) - Try the SlimFast Mocha Cappuccino Advanced Energy shake. Each drink has as much caffeine as a cup of coffee and 1g of sugar to help keep you energized. - [Cinnamon Bun Swirl](https://slimfast.com/products/snacks-crisps/cinnamon-bun-swirl/) - Satisfy your sweet tooth with Cinnamon Bun Swirl Drizzled crisps. The irresistible cinnamon flavor and swirls of icing combine for a great 100-calorie snack. - [Original Strawberries & Cream](https://slimfast.com/products/success-stories/strawberries-cream-2-2/) - Try SlimFast Original Strawberies & Cream meal replacement shake. Each gluten-free drink is packed with flavor & the nutrients you need to feel satisfied. - [Advanced Nutrition Strawberries & Cream](https://slimfast.com/products/success-stories/strawberries-cream-3/) - Try SlimFast Advanced Nutrition Strawberries & Cream meal replacement shake. Each gluten-free drink is packed with protein to keep you full for up to 4 hours. - [Sour Cream & Onion](https://slimfast.com/products/success-stories/sour-cream-onion-2/) - Enjoy the zesty flavor of the SlimFast Sour Cream & Onion Baked chips that are the perfect 100-calorie, gluten-free snack in between meals. Try them today! ## FAQ - [Can I eat mini snack bars in place of my SlimFast meal replacement shake/bar?](https://slimfast.com/faq/can-i-eat-mini-snack-bars-in-place-of-my-slimfast-meal-replacement-shake-bar/) - We would not recommend replacing your SlimFast meal replacement with our snack bar minis as the nutrition varies from our meal replacement recommendations. - [Where do you recommend I go for recipes?](https://slimfast.com/faq/where-do-you-recommend-i-go-for-recipes/) - You can find your favorite recipes at https://slimfast.com/recipes/ - [Where can I go for Nutritional information on your products?](https://slimfast.com/faq/where-can-i-go-for-nutritional-information-on-your-products/) - Product information can be found at https://shop.slimfast.com/ - [How do I get coupons?](https://slimfast.com/faq/how-do-i-get-coupons/) - We’d love to help you save on SlimFast! Find print-at-home coupons here or have coupons mailed to you. - [Do you offer samples?](https://slimfast.com/faq/do-you-offer-samples/) - We do not offer samples of our products at this time. However, we have a 100% satisfaction guarantee if you shop through Shop.SlimFast.com. If you’re not absolutely satisfied with your purchase, for any reason, please reach out to the shop’s customer support team by email: slimfast@worldpantry.com or by phone. For more information on this policy, - [Do you have a website where I can buy your products direct?](https://slimfast.com/faq/do-you-have-a-website-where-i-can-buy-your-products-direct/) - You can now purchase SlimFast products direct from SlimFast at https://shop.slimfast.com/ - [Who do I contact if I have an issue with my order from Shop SlimFast?](https://slimfast.com/faq/who-do-i-contact-if-i-have-an-issue-with-my-order-from-shop-slimfast/) - For additional support with your Shop SlimFast order, please reach out to the Shop.SlimFast Customer Support team here: https://shop.slimfast.com/pages/contact-us - [Will I gain extra weight when I come off the SlimFast Plan?](https://slimfast.com/faq/will-i-gain-extra-weight-when-i-come-off-the-slimfast-plan/) - No, you won’t gain extra weight. The SlimFast Plan is clinically proven for you to lose weight and keep it off. - [How does the SlimFast Plan work?](https://slimfast.com/faq/how-does-the-slimfast-plan-work/) - The plan is designed for your convenience. Replace two meals a day with a SlimFast shake, bar or cookie, have three 100 calorie snacks, and one sensible meal. - [Can I drink alcohol on the SlimFast Plan?](https://slimfast.com/faq/can-i-drink-alcohol-on-the-slimfast-plan/) - Yes, you can drink alcohol on the SlimFast Plan. However, you will find it much easier to lose weight if you cut back on alcohol consumption. - [Should I exercise on the SlimFast Plan?](https://slimfast.com/faq/should-i-exercise/) - By combining your weight-loss plan with at least 30 minutes of exercise daily, you’re more likely to lose weight faster and keep the weight off for good. - [What is the average weight loss on the SlimFast Plan?](https://slimfast.com/faq/average-weight-loss/) - The SlimFast Plan is clinically proven to offer a weight loss of between 1-2lbs a week. To lose 1lb a week, you will need to consume 500 calories less per day. - [Is the SlimFast Plan safe for women who are pregnant or breast feeding?](https://slimfast.com/faq/slimfast-plan-safe-for-pregnant-breast-feeding/) - SlimFast is generally considered safe for pregnant women as a dietary supplement or snack, but should not be used to lose weight. - [Can I drink tea and coffee on the SlimFast Plan?](https://slimfast.com/faq/can-i-drink-tea-and-coffee-on-the-slimfast-plan-2/) - You can definitely drink tea and coffee while you are on the SlimFast Plan, just be mindful of the calories you’re consuming. - [Can men follow the SlimFast Plan?](https://slimfast.com/faq/can-men-follow-the-slimfast-plan-2/) - With our shakes and bars and the help of our recipes, men find the SlimFast Plan not only effective and satisfying, but convenient as well. - [Where can I purchase SlimFast?](https://slimfast.com/faq/where-can-i-purchase-slimfast/) - Find our products at your local Walmart, Sam's Club, or Target, as well as many other grocery stores. Order online through Amazon.com, Walmart.com, or Jet.com. - [What happens if I skip a smoothie or do not follow the SlimFast Plan consistently?](https://slimfast.com/faq/what-happens-if-i-skip-a-smoothie-or-do-not-follow-the-slimfast-plan-consistently/) - The SlimFast Plan follows the guidelines for healthy and safe weight loss. If you do not follow the weight loss plan consistently, your results may vary. - [Do SlimFast products contain drugs or stimulants, i.e. added caffeine or appetite suppressants?](https://slimfast.com/faq/slimfast-contain-caffeine-appetite-suppressants/) - We now have a product line called Advanced Energy. All products in this line have 100 mg of caffeine (equivalent to a cup of coffee). - [How often does SlimFast suggest weighing yourself?](https://slimfast.com/success-stories/how-often-does-slimfast-suggest-weighing-yourself/) - SlimFast suggests limiting the amount you weigh yourself to once a week at the the same time, in a consistent location for accuracy. - [How long is it safe to follow the SlimFast Plan?](https://slimfast.com/faq/how-long-is-it-safe-to-follow-the-slimfast-plan/) - Everybody's weight loss experience is unique. The SlimFast Plan follows the guidelines for healthy and safe weight loss. This is generally considered to be an average of 1-2 lbs per week over the total duration of your weight loss journey. - [Why have I stopped losing weight or why am I not losing weight at all?](https://slimfast.com/faq/why-have-i-stopped-losing-weight-or-why-am-i-not-losing-weight-at-all-2/) - If you don’t lose anything for a week or two, relax and don’t worry. Most of the time it is your body adjusting to the weight loss plan. - [Can I use water or milk alternatives when using the shake or smoothie mix?](https://slimfast.com/faq/water-milk-alternatives/) - If you decide to add your smoothie powder to water, just be aware that you will get 12g of protein in your serving instead of 20g. - [How do I contact Customer Service?](https://slimfast.com/faq/how-do-i-contact-customer-service-3/) - Our customer service representatives will be happy to assist you. Please email customercare@slimfast.com or call 1-800-SLIMFAST (1-800-754-6327). - [Once I lose weight how do I keep it off?](https://slimfast.com/faq/maintenance/) - Stick to our maintenance plan and you’ll have no problem keeping off unwanted pounds. Replace one meal a day with a SlimFast shake or a bar. ## Categories - [Success Stories](https://slimfast.com/success-stories) - *Expect to lose an avg. of 1-2 lbs. per week. Read success stories and see results of real people who lost real weight on the Plan. - [Things we Love](https://slimfast.com/category/things-we-love/) - [Food & Nutrition](https://slimfast.com/category/food-nutrition/) - [Health & Beauty](https://slimfast.com/category/health-beauty/) - [Trending](https://slimfast.com/trending) - [Survival Tips](https://slimfast.com/survival-tips) - [Get Moving](https://slimfast.com/get-moving) - [SlimFast Blog](https://slimfast.com/slimfast-blog) - [Science of SlimFast](https://slimfast.com/science-of-slimfast) - [Keto](https://slimfast.com/category/keto) ## Tags - [meal replacement](https://slimfast.com/success-stories/2963/) - [smoothie](https://slimfast.com/success-stories/2963-2/) - [shake](https://slimfast.com/success-stories/2963-3/) - [SlimFast Plan](https://slimfast.com/success-stories/2963-4/) ## Product categories - [Uncategorized](https://slimfast.com/product_cat/uncategorized/) ## FAQ categories - [Contact Us](https://slimfast.com/faq/contact-us/) - [Products & Nutrition](https://slimfast.com/faqs/products-nutrition/) - [The SlimFast Plan](https://slimfast.com/faqs/the-slimfast-plan/) - [Weight Loss](https://slimfast.com/faq/weight-loss/) - Frequently asked questions about losing weight with The SlimFast Plan. - [Where to Buy](https://slimfast.com/faq/where-to-buy/) - Find our products at your local Walmart, Sam’s Club, or Target, as well as many other regional grocery stores. - [Coupons & Samples](https://slimfast.com/faq/coupons-samples/) - We’d love to help you save on SlimFast! ## Recipe categories - [Dinner](https://slimfast.com/recipe_cat/dinner/) - Get creative in the kitchen with SlimFast dinner recipes. These diet-friendly, low-calorie dinners will help you stick your weight loss goals. - [Lunch](https://slimfast.com/recipe_cat/lunch/) - Try SlimFast diet-friendly lunch recipes. Replace your typical meal with a delicious, SlimFast-approved lunch, that's low in calories and full of taste! - [Breakfast](https://slimfast.com/recipe_cat/breakfast/) - Try SlimFast breakfast recipes. Delicious weight loss recipes brighten your morning and keep you feeling satisfied. - [Smoothies](https://slimfast.com/recipes/smoothies/) - Create your own delicious smoothies using SlimFast smoothie mixes as your base. There are a variety of smoothie recipes to cater to every palette. Drink up! - [SlimFast Tips](https://slimfast.com/recipe_cat/slimfast-tips/) - [Apps & Mini Meals](https://slimfast.com/recipes/apps-mini-meals/) - [Snacks & Sides](https://slimfast.com/recipes/snacks-sides/) - [Desserts](https://slimfast.com/recipes/desserts/) - [Keto](https://slimfast.com/recipes/keto/) - [Consistent Carb](https://slimfast.com/recipes/consistent-carb/) - [Vegetarian](https://slimfast.com/recipes/vegetarian/) ## Beaver Builder Categories - [Success Stories](https://slimfast.com/fl-builder-template-category/success-stories/)