High Fiber Keto
The ketogenic diet is one of today’s most popular ways to lose weight, but if not planned carefully a Keto dieter can fall short on fiber. With over 90% of women failing to meet the recommended daily fiber intake^, a high fiber nutritional plan is essential to maximize your nutrition while following a Keto diet. The brand new book High Fiber Keto from the New York Times best-selling author, Naomi Whittel, breaks down Keto simply step by step, offering real-life, easy solutions for enhancing the benefits of a ketogenic diet without deprivation and keeping a keen focus on the numerous benefits that go hand-in-hand with high fiber intake.
I'm Naomi Whittel, a Wellness Explorer with an insatiable curiosity about the healing power of the Earth's most precious ingredients.
Through all of my travels and my busy day-to-day life, I have had to seek out the best possible ways to maximize my health and vitality in the least amount of time. What I’ve learned to be true: the smallest changes can make a world of impact. Yes, you can double the impact of your sleep hours. Yes, you can turn on your body’s own healing mechanisms by making simple switches to what you eat and when you eat it. Yes, you can lose weight, gain energy and boost your immunity by simply tweaking the decisions you already make. I want to share all of this with you as we take this journey together!
^J. K. Schmier et al., “Cost Savings of Reduced Constipation Rates Attributed to Increased Dietary Fiber Intakes: A Decision-Analytic Model,” BMC Public Health 14, no. 374 (April 2014), https://doi.org/10.1186/1471-2458-14-374