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Chicken Vegetable Teriyaki Bowl

Meal prep this quick and easy teriyaki bowl and enjoy takeout quality Chinese food throughout your week!

  • 4 Servings
  • Prep Time
  • Total Time
Nutritional Information

Directions

  1. Marinate your chicken breasts in 4 tbsp of teriyaki sauce for at least 30 minutes prior to cooking.
  2. In a large wok over medium high heat, add 1 tablespoon of canola oil and onions and cook until translucent (approx. 3-4 minutes).
  3. Add broccoli, squash, and zucchini and continue to cook for 2-3 minutes.
  4. Add bell pepper to the mixture and cook through another 2-3 minutes.
  5. Remove vegetables from heat and set aside.
  6. Toss chicken and remaining canola oil in wok and cook through for 7-10 minutes. Add remaining 2 tbsp of teriyaki sauce and vegetables and toss through until combined.
  7. Serve a portion of chicken and vegetables over ½ cup of quinoa and garnish with sesame seeds.

Ingredients

  • 4-5 oz. boneless, skinless chicken breasts cut into chunks
  • 2 tbsp canola oil
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 2 medium red onions, chopped
  • 2 medium bell peppers, chopped
  • 2 medium yellow squash, chopped
  • 2 medium zucchinis, chopped
  • 2 stalks broccoli, chopped into small florets
  • 2 cups cooked quinoa
  • 6 tbsp teriyaki sauce, reserve 2 tbsp
  • 2 tbsp sesame seeds