Do you feel "hangry" between meals? Don't worry, it happens to the best of us! The key is to have snacks that sound good to you on hand to help curb cravings and get you through to your next meal.
Incorporating high protein snacks into your diet doesn't have to be complicated or time-consuming. With a bit of planning and creativity, you can enjoy a variety of savory and sweet snacks that are both delicious and nutrient-dense. Whether you're at home, at work, or on the go, having a list of go-to high-protein snacks can make it easier to stay on track with your health and wellness goals.
In this blog post, we'll explore some delicious savory and sweet high-protein snack ideas that you can easily incorporate into your daily routine. Keep in mind that different recipes and products you use can affect the calorie counts, it can be helpful to utilize a calorie tracking app to calculate how these various snacks add up and factor into your overall day. Let’s get started!
Savory High Protein Snacks
These high protein snacks are perfect for those who usually crave something salty. Here are some savory options that are both delicious and easy to prepare:
Avocado toast with Egg on Top
This classic combo is a winner for a reason. Creamy avocado provides healthy fats, the egg adds a protein punch, and the whole-grain toast adds a dose of fiber. Simply mash half an avocado on whole-grain toast and top with a poached or boiled egg. Top it with everything bagel seasoning or a sprinkle of chopped fresh herbs for extra flavor.
Turkey and Cheese Roll Ups
Thinly sliced turkey breast wrapped around a slice of your favorite cheese is a simple yet protein-rich snack. For added crunch and nutrition, include a slice of bell pepper or cucumber inside the roll-up.
Tuna Salad Cucumber Bites
Tuna salad is an excellent source of protein, and serving it on cucumber slices adds a refreshing crunch. Mix canned tuna with a little Greek yogurt, and season with salt, pepper, and a squeeze of lemon juice. Scoop the tuna salad onto thick cucumber slices and enjoy! .
Edamame
This is somewhat of a “lazy” snack, but another savory option to consider that’s maybe outside your norm. Simply steam or boil the edamame pods, sprinkle with a little sea salt, and enjoy. This snack is not only high in protein but also provides fiber, vitamins, and minerals. For a crunchy alternative, try roasted edamame. It’s a great way to enjoy this high-protein snack with a different texture.
Sweet High Protein Snacks
Sometimes, a sweet treat is just what you need. These options satisfy your sweet tooth while providing a protein boost:
Yogurt Parfait with Berries and Nuts
Plain Greek yogurt is a fantastic source of protein, and layering it with fresh berries and a sprinkle of nuts adds fiber, healthy fats and crunch. For extra sweetness, you can add a drizzle of honey.
Chocolate Protein Mousse
Who said chocolate mousse can’t be part of your snacking routine? Blend a half of a serving of SlimFast High Protein with Greek yogurt, and a touch of honey for a high protein creamy mousse. For best results, freeze the mousse for about an hour before serving.
Chia Seed Pudding
Chia seeds are an excellent source of protein and fiber. Combine them with milk or yogurt, a touch of honey for sweetness, and your favorite fruits for a delicious pudding.
Cottage Cheese with Pineapple
Cottage cheese is a fantastic source of protein, and pairing it with pineapple adds a sweet and tangy flavor. This combination is not only delicious but also provides a good balance of protein and carbohydrates.
Bottom Line
Incorporating high-protein snacks into your diet may help make a difference in your hunger management throughout the day and overall nutrition. From savory snacks to sweet treats, there are plenty of delicious choices to keep you on track.
