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Spinach Dip & Kale Chips

A lighter spin on a classic dip, this appetizer won’t last long once your guests get a taste of it. Combined with crunchy, cruciferous kale chips – it’s a foolproof favorite.

  • 4 Servings
  • Prep Time
  • Total Time
Nutritional Information

Directions

  1. Preheat oven to 350° F.
  2. Rip up three cups of kale and coat in olive oil and garlic powder.
  3. Arrange on cookie sheet lined with parchment paper.
  4. Bake for 10-15 minutes or until edges are crispy.
  5. While kale chips bake, soften the non-fat cream cheese in the microwave for 30 seconds.
  6. Combine all Spinach Dip ingredients and serve chilled.

Ingredients

    Kale Chips

  • 2 tbsp olive oil
  • 3 cups kale, ripped
  • 2 tsp garlic powder
  • pinch of salt

    • Spinach Dip

  • 10 oz spinach, chopped
  • 8 oz non-fat cream cheese, softened
  • 4 oz light sour cream
  • 1 can artichoke hearts, drained and rinsed
  • 1/4 cup Parmesan cheese, grated