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Frequently Asked Questions

Can men follow the SlimFast Plan?

Here’s the good news for men – you generally need more calories than women, so we recommend you add 200 calories to each SlimFast meal replacement. For example, have 2 ready to drink shakes, use 2 scoops of shake or smoothie mix, 2 bars or cookies, or add a mini-meal.  For recipe ideas, check our healthy meal options at

With our shakes and bars and the help of our recipes, men find the SlimFast® Plan not only effective and satisfying, but convenient as well.