Frequently Asked Questions
The plan is designed for your convenience. Replace two meals per day with a SlimFast shake, bar or cookie. To keep your metabolism burning, have three 100 calorie snacks between meals, and enjoy one well-balanced 500 calorie meal. You decide which meals you want to replace and how to allocate your snacks, which makes the plan easier to manage with your schedule. Some people prefer to have their 500-calorie meal for breakfast while others prefer to have it for dinner. As long as the other two meals are replaced, then you can work it however you choose. Maximize your weight loss plan by drinking lots of water throughout the day and getting at least 30 minutes of exercise daily.