Stick to our maintenance plan and you’ll have no problem keeping off unwanted pounds. Replace one meal a day with a scrumptious SlimFast shake or a crunchy, filling bar, and eat sensibly for the remaining two meals, while enjoying one or two of our 100-calories snacks or other low-fat snacks for a well-rounded daily diet to keep hunger at bay.

Be sure to keep up your exercise regimen. Research shows that people who include physical activity in their daily routine are more likely to keep the weight off and have a more positive attitude. Chose an activity you enjoy and have some fun!

Weigh yourself regularly – once a week is enough – and if you should gain a few pounds, get back on our Plan and watch them disappear.