Why am I not losing weight or have stopped losing weight?

Frequently Asked Questions

Why have I stopped losing weight or why am I not losing weight at all?

We know it’s disheartening when you’ve got your sights set on a target, you’re sticking to your plan and the weight won’t change. Many factors that influence weight loss are unrelated to burning fat. Everyone is different.

If you don’t lose anything for a week or two, relax and don’t worry. Most of the time it is your body adjusting to the weight loss plan. Often the body retains water but still loses fat. Have you tried measuring yourself to see if the inches are still coming off, even though the weight isn’t? Exercise can get things moving quicker as well, so don’t be shy about kicking up that exercise routine to spark your furnace and burn off weight.

Keep the faith and keep at it!