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Baked Cod with Asparagus and Tomatoes

Looking for a quick and simple fish dinner? Check out this recipe for deliciously flakey baked cod served over fresh asparagus and chopped blistered tomatoes.

SlimFast Tip: You can reduce number of carbs and calories by replacing some of the brown rice with cauliflower rice or omitting brown rice and serving with cauliflower rice.

  • 4 Servings
  • Prep Time
  • Total Time
Nutritional Information

Directions

  1. Preheat oven to 400° F and begin to prepare rice according to package directions. Reserve 2 tbsp of whipped butter to fluff rice with once cooked.
  2. Cut the ends off the asparagus and slice tomatoes in half.
  3. Place fish on a sheet pan, melt 2 tbsp of butter and spread equally over the fish.
  4. Season to taste with salt, pepper and garlic powder or your favorite seafood seasoning.
  5. Arrange asparagus and tomatoes (flat side down) on sheet pan around fish. Season vegetables with salt,pepper and garlic powder or your favorite seasoning.
  6. Squeeze lemon juice over veggies and fish, reserving 8 wedges for serving.
  7. Bake fish for 15 minutes, adjusting time depending on thickness of fish. Fish will be firm and flake easily when cooked through.
  8. Remove from oven and serve!

Ingredients

  • 2 lb cod or other fish such as haddock, tilapia, etc.
  • 1 cup grape tomatoes
  • 2 cups cooked brown rice
  • 6 tbsp light whipped butter
  • 2 lb of asparagus
  • 2-3 lemons cut into wedges
  • 2 tsp garlic powder