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Carrot & Lentil Soup

This carrot and lentil soup is filled with carrots, lentils, ginger, cumin, and cilantro. As flavorful as it is healthy.

  • 4 Servings
  • Prep Time
  • Total Time
Nutritional Information

Directions

  1. Heat the oil in a large saucepan over a medium heat. Add the onion and carrots and cook for 5 minutes before stirring in the lentils.
  2. Add the vegetable stock, ginger, and cumin then give the pan a stir. Cover with a lid and leave to simmer for 25 minutes until the carrots are tender.
  3. Blend the soup with a hand blender and season with salt and pepper.
  4. Serve with a pinch of chili flakes and some fresh cilantro to garnish.

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cups carrots, peeled and finely chopped
  • 1 tsp ginger
  • 1 tsp cumin
  • 1 cup red lentils
  • 4 cups vegetable stock
  • ¼ tsp red chili flakes (optional)
  • 1 cup fresh cilantro, finely chopped (optional)