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Crispy Baked Chicken Thighs

Who said a sensible meal can’t taste decadent? With an easy, 5-minute prep time, crispy baked chicken thighs are a Keto staple any night of the week. Add your favorite veggies, such as broccoli rabe, for a savory entrée that will please the palate (and keep you on the path to your goals). Enjoy as a delicious lunch or dinner as part of the standard SlimFast Plan or if you’re following SlimFast Keto!

  • 8 Servings
  • 5 min Prep Time
  • 40 min Total Time
Nutritional Information

Directions

  1. Preheat oven to 400 F. Line a large baking sheet with foil for easy cleanup and set aside.
  2. Remove the chicken thighs from their packaging and pat them dry with paper towels.
  3. Arrange the chicken thighs on prepared baking sheet and drizzle with the olive oil rubbing the oil into the chicken to coat.
  4. In a small bowl mix together the salt, pepper, garlic powder, onion powder, Italian seasoning, and paprika. Sprinkle the spices over the chicken evenly.
  5. Bake chicken in preheated oven for 35-45 minutes.
  6. Serve over broccoli rabe and enjoy!

Ingredients

  • 3 ½ lbs. chicken thighs, 6-8 oz. each
  • 2 tbsp olive oil
  • 2 tsp salt
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tbsp Italian seasoning
  • 1 tsp black pepper
  • 1 tsp paprika
  • 8 cups broccoli rabe, cooked