Chicken Thighs with Arugula and Herbed Tomato Salad Recipe | SlimFast
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Chicken Thighs with Arugula and Herbed Tomato Salad

Kick boring dinners to the curb with these juicy chicken thighs. Served atop arugula and herbed tomato salad, it’s a sensational dinner option any night of the week. Enjoy for a delicious lunch or dinner as part of the standard SlimFast Plan or if you’re following SlimFast Keto!

  • 4 Servings
  • 5 min Prep Time
  • 15 min Total Time
Nutritional Information

Directions

  1. Heat a grill pan over medium-high heat.
  2. Whisk together Worcestershire and olive oil; brush over chicken. Season with salt and a generous grind of pepper.
  3. Cook chicken until cooked through, 3 to 5 minutes per side, depending on thickness.
  4. Transfer to a cutting board; let rest for 5 minutes.
  5. Divide arugula among serving plates. Sprinkle Parmesan cheese on chicken; arrange over arugula. Top with tomatoes and serve.

Ingredients

  • 2 tbsp Worcestershire sauce
  • 6 tbsp of olive oil
  • 1 lb skin-on chicken thighs
  • 5 cups arugula
  • 1 cup tomatoes
  • ½ cup Parmesan cheese, shredded
  • salt and ground black pepper, to taste