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Crispy Baked Garlic Parmesan Chicken Wings

These crispy, Parmesan baked wings are deliciously coated in a low-carb, creamy sauce. Best of all: most of what you need to make them is probably already on hand.

Enjoy as a delicious lunch or dinner as part of the standard SlimFast Plan or if you’re following SlimFast Keto!

  • 4 Servings
  • 20 min Prep Time
  • 100 min Total Time
Nutritional Information

Directions

  1. Set wings in a single layer across some paper towels and sprinkle with sea salt. Cover with another layer of paper towels and let rest for 20 minutes.
  2. Place an oven rack in the middle-lower position and another rack in the middle-upper position. Preheat the oven to 250 F. Set a cooling rack on a rimmed baking sheet.
  3. Combine the wings and baking powder in a resealable plastic bag. Shake to coat the wings evenly.
  4. Arrange the wings in a single layer across the cooling rack. Bake on the middle-lower oven rack for 30 minutes.
  5. Increase the oven temperature to 425 F and move the baking sheet to the middle-upper rack. Bake the wings for an additional 45 minutes, or until the skin is nice and crispy.
  6. While the wings are baking, make the sauce: Combine the melted butter, Parmesan cheese, minced garlic, parsley, garlic powder, onion powder, and pepper in a medium bowl.
  7. Remove the wings from the oven and let rest for 5 minutes. Toss in the sauce before serving.

Ingredients

  • 1 1/2 lb. chicken wings, thawed if frozen
  • 1 tsp sea salt
  • 1 tbsp baking powder
  • 1/2 cup salted butter, melted
  • 1/2 cup Parmesan cheese, grated
  • 1 clove garlic, minced
  • 1 tbsp fresh flat-leaf parsley, chopped
  • 1 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp ground black pepper