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Flank Steak with Arugula

Topped with crisp arugula, this thinly-sliced and perfectly seasoned flank steak makes a satisfying (and memorable) main course. The secret ingredient: MCT oil, a powerful superfood and will leave you feeling full and satisfied.

Enjoy as a delicious lunch or dinner as part of the standard SlimFast Plan or if you’re following SlimFast Keto!

  • 4 Servings
  • 10 Prep Time
  • 20 Total Time
Nutritional Information

Directions

  1. Heat a grill pan over medium-high heat.
  2. Whisk together Worcestershire sauce and MCT oil; brush over steak. Then season steak with salt and pepper.
  3. Cook steak until medium rare, 3 to 5 minutes per side (depending on thickness).
  4. Transfer to a cutting board; let rest for 5 minutes.
  5. Thinly slice steak opposite the grain and slice bell pepper into thin pieces.
  6. Divide steak among serving plates, top with arugula and bell peppers.
  7. Enjoy!

Ingredients

  • 1 tsp salt
  • 1 tsp ground black pepper
  • 6 cups baby arugula
  • 3 tbsp Worcestershire sauce
  • 5 tbsp SlimFast Keto MCT Oil
  • 2 lbs flank steak
  • 2 red bell pepper