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Parmesan Tilapia with Zucchini

Served with zucchini and grape tomatoes, this delectable Parmesan Tilapia entrée is seasoned to perfection and coated with Parmesan for a crispy, crunchy taste that won’t leave you missing the bready coating.

Enjoy for a delicious lunch or dinner as part of the SlimFast High Protein/Low Carb Plan!

  • 4 Servings
  • 10 min Prep Time
  • 25 min Total Time
Nutritional Information

Directions

  1. Preheat oven to BROIL.
  2. Place tilapia on a large, rimmed baking sheet that has been drizzled with olive oil.
  3. Sprinkle salt and pepper over tilapia.
  4. Cut up zucchini and add to baking sheet.
  5. Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
  6. Place the fish on the prepared baking sheet, bottom side up, and broil for 5 minutes.
  7. Cut grape tomatoes in halves and add to baking pan with zucchini.
  8. Flip the fish over, sprinkle with Parmesan cheese, and return to the broiler for 5-6 more minutes. The fish will flake easily with a fork when it’s done.
  9. Garnish with grape tomatoes and zucchini and lemon slice, enjoy.

Ingredients

  • 2 lbs. tilapia filets
  • 1 cup parmesan cheese, grated
  • 3 zucchini, chopped
  • 1 9 oz container of grape tomatoes
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 4 tbsp butter
  • 2 tsp garlic powder
  • 1 slice of lemon
  • 3 tbsp olive oil