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Spicy Egg Bake

Spice up your life. This fresh-from-the-oven egg bake boasts stringy cheddar, metabolism-boosting mct oil, and a dash of crushed red pepper. Enjoy for breakfast as part of the standard SlimFast Plan or if you’re following SlimFast Keto!

  • 1 Serving
  • 10 min Prep Time
  • 25 min Total Time
Nutritional Information

Directions

  1. Preheat oven to 350 F. Grease a ramekin or small baking dish with nonstick spray.
  2. In a separate bowl, whisk together eggs, mct oil and crushed red pepper.
  3. Add shredded cheddar cheese and chopped red onion.
  4. Pour egg mixture into ramekin and bake for 10-15 minutes.

Ingredients

  • 3 large eggs
  • 1 tsp crushed red pepper
  • 1 tbsp red onion, diced
  • 1 1/2 oz cheddar cheese, shredded
  • 1 tsp mct oil