Seafood & Avocado Salad
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Fresh seafood makes it feel like summer all year round. Pair this delicious crab and shrimp mixture with any meal, or serve it atop romaine hearts as the main attraction.
- 4 Servings
- Prep Time
- Total Time
Directions
- Bring a saucepan of salted water to a boil. Add the green beans and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
- Puree the yogurt, mayonnaise, lemon juice, chives, basil, and anchovies in a blender until smooth. Season with salt and pepper, to taste.
- Toss the crabmeat, shrimp, half of the avocado, and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, mixed greens, croutons, radishes, green beans, and the remaining avocado with the remaining dressing in a large bowl.
- Divide the romaine salad among plates, top with the tomatoes and place some of the seafood mixture in the center.
Ingredients
- 2 lbs green beans
- 2/3 cup low-fat plain yogurt
- 3 tbsp low-fat mayonnaise
- 2 tbsp lemon juice
- ½ cup chives, chopped
- 3 anchovy filets, chopped
- 1 tsp ground black pepper
- 1 tsp kosher salt
- ¾ lb lump or shredded crab meat
- 1 lb medium shrimp, peeled and deveined
- 3 avocados, halved and diced
- 1 pint cherry tomatoes, halved
- 3 radishes, thinly sliced
- 2 cups spring mix
- 2 romaine hearts, chopped
- 1 cup whole wheat croutons
- 1/4 cup chopped fresh basil