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Seasoned Pumpkin Seeds

A satisfying & savory recipe that helps you enjoy cozy fall flavors any time of year, raw pumpkin seeds are dusted with a snackable mixture of olive oil, garlic powder, and sea salt before being toasted to perfection.

Enjoy a handful for a delicious snack. Only 90 calories and ZERO sugar!

  • 4 Servings
  • 5 min Prep Time
  • 35 min Total Time
Nutritional Information

Directions

  1. Preheat oven to 275° F.
  2. Wash pumpkin seeds and pat dry.
  3. In a medium bowl, combine olive oil and pumpkin seeds. Allow to sit 5 minutes.
  4. Add seasonings to the bowl and mix thoroughly.
  5. Place in shallow baking dish and bake for 30-40 minutes, stirring occasionally.

Ingredients

  • 1 cup raw pumpkin seeds
  • 2 tsp olive oil
  • 1 tsp sea salt
  • 1/4 tsp onion powder
  • 1/4 tsp parsley
  • 1/4 tsp garlic powder
  • 1/4 tsp dill
  • 1/4 tsp dry mustard
  • 1/4 tsp celery seed
  • 1/4 tsp paprika
  • 1/4 tsp black pepper