The SlimFast Plan
As easy as 1-2-3
Add 200 calories to each SlimFast meal replacement daily.
Enjoy a delicious mini-meal or a double portion of SlimFast to keep you full throughout the day.
"I’m not a ‘dieter’. I’ve never counted calories or stuck to some difficult or uncomfortable diet. 42 lbs later, I still haven’t counted a single calorie. The SlimFast Plan is tasty and there are so many ways that you can blend, combine, and create new ways to enjoy the smoothies, shakes, and powders. Though I can’t get back the past 20 years before starting the SlimFast Plan, I know I’ll be in shape for the next 20 years ahead…and now my girls will have a tough time keeping up with me!”
Meal Prep Made Easy
Whether it's planning for a week of meals or prepping the night before, meal preparation can ease your stress and help you stay on track with your health and weight loss goals.
Drink Up And Stay Active!
Water and light activity are essential to weight loss success! Fill up a large water bottle and carry it around with you so it is always readily available. Get moving for about 30 minutes per day. Add some light activity, like a daily walk into your routine. Remember to always check in with a physician before starting any new exercise routine.
10 Exercises in 10 Minutes
From Maryann Walsh
Registered Dietitian & Certified Personal Trainer
Get an effective full-body workout at home with minimal equipment, with this 10 in 10 workouts! One circuit of 10 of these exercises should take around 10 minutes. Complete the circuit 3 times for a great 30-minute workout, or mix and match your exercise with another activity of your choice.