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The SlimFast Plan

As easy as 1-2-3

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Add 200 calories to each SlimFast meal replacement daily.
Enjoy a delicious mini-meal or a double portion of SlimFast to keep you full throughout the day.

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Bill's Tip

"I’m not a ‘dieter’. I’ve never counted calories or stuck to some difficult or uncomfortable diet. 42 lbs later, I still haven’t counted a single calorie. The SlimFast Plan is tasty and there are so many ways that you can blend, combine, and create new ways to enjoy the smoothies, shakes, and powders. Though I can’t get back the past 20 years before starting the SlimFast Plan, I know I’ll be in shape for the next 20 years ahead…and now my girls will have a tough time keeping up with me!”

Meal Prep Made Easy

Whether it's planning for a week of meals or prepping the night before, meal preparation can ease your stress and help you stay on track with your health and weight loss goals.

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Drink Up And Stay Active!

Water and light activity are essential to weight loss success! Fill up a large water bottle and carry it around with you so it is always readily available. Get moving for about 30 minutes per day. Add some light activity, like a daily walk into your routine. Remember to always check in with a physician before starting any new exercise routine.

10 Exercises in 10 Minutes

From Maryann Walsh

Registered Dietitian & Certified Personal Trainer

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Get an effective full-body workout at home with minimal equipment, with this 10 in 10 workouts! One circuit of 10 of these exercises should take around 10 minutes. Complete the circuit 3 times for a great 30-minute workout, or mix and match your exercise with another activity of your choice.