For accessibility related questions, please contact us or visit our Accessibility Statement.

Halloween Survival Guide

From picking pumpkins to passing out non-edible treats, here are 10 sure ways to survive this Halloween.


Get in the Spirit and
Decorate your front yard!

Moving around your yard can burn up to 100 calories.


Hand out healthier or
non-candy treats.

A Halloween-themed prize can be just as fun and more memorable than a piece of candy.


Go pumpkin picking!

Walking the pumpkin patch, taking pictures, and picking pumpkins can burn up to 100 calories.


Get in your steps by walking from house to house while trick-or-treating.

Set a record for most houses visited!


Find the perfect size bucket to set a limit on how much candy you collect.

Say no to the pillow case!


Have a sensible meal or smoothie

Before trick-or-treating to reduce temptation.


Enjoy your favorite candy in small portions.

A fun-sized bag of candy-coated chocolates is just 100 calories; so are 13 pieces of candy corn or 1 peanut butter cup.


Bring your leftover candy to work to share with your coworkers.

The more you share, the less you eat!


Drink lots of water!

Staying well hydrated can help you control your craving for sweets.


Plan a party more focused on fun than food!

Try a spooky-themed scavenger hunt around your home.