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Intermittent Fasting with SLimFast Keto

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, with a focus on when you should eat. From a behavioral standpoint, restricting eating to a time window may naturally decrease your overall calorie intake and cut down on night-time snacking, which can aid in weight loss.

Optimize your Keto lifestyle by following the slimFast Keto Plan with an Intermittent Fasting schedule.

Download the SlimFast Keto Intermittent Fasting Guide, including a 7-day meal planner to learn more.