The Ketogenic diet is a low carb, high fat, moderate protein diet. The Keto diet requires significantly reducing carbohydrate intake and replacing it with fat in order for your body to enter a metabolic state called ketosis. When in ketosis, the body shifts from the use of carb-generated glucose to fat-generated ketones as its primary source of energy. For more details on how the SlimFast Keto Plan works, click here: https://slimfastketo.com/