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Frequently Asked Questions

How important is it to get fat into my diet on Keto?

The Ketogenic diet is a low carb, high fat, moderate protein diet. The Keto diet requires significantly reducing carbohydrate intake and replacing it with fat in order for your body to enter a metabolic state called ketosis. When in ketosis, the body shifts from the use of carb-generated glucose to fat-generated ketones as its primary source of energy. For more details on how the SlimFast Keto Plan works, click here: