The SlimFast Keto Plan recommends women consume 1200-1300 calories daily, and 1600-1700 calories daily for men. The Plan consists of replacing two meals with a SlimFast meal replacement (for either breakfast, lunch, or dinner), three 100-calorie snacks throughout the day, and one sensible meal. The SlimFast Keto Plan and products are just as delicious and satisfying as our Original and Advanced Nutrition lines but were formulated for optimal low carb ketogenic nutrition. You can eat throughout the day however your schedule permits. For more details on how the SlimFast Keto Plan works, click here: https://slimfastketo.com/. Also, we have a private support community available on Facebook, moderated by our Brand Ambassadors and Brand Team, to help you stay motivated. You can post questions and chat with others following the SlimFast Plan. Please check it out at https://SlimFast.com/KetoTogether. We’d love to have you!