You know you need protein in your diet, but why? What role does protein play in your body? How can you incorporate protein as part of a balanced diet? We have the answers! Let’s go!
Why You Need Protein in Your Diet
Protein is commonly referred to as the building blocks of the human body. You might think protein is for building or maintaining muscle. While that’s true, it does so much more! Protein plays a crucial part in thousands of functions throughout the body. It’s also a nutrient highly valued by people who want to lose weight because protein needs are increased. Incorporating protein as part of a balanced eating plan, can support your weight management goals.
Including Protein as part of a balanced eating plan
Getting enough protein while following a weight management/loss plan could be a game-changer.. It's often the key nutrient individuals focus on regardless of their dietary approach.
Here are some tips for using protein in your weight management journey. Remember, while protein is a helpful tool, you still need a balanced diet that includes carbs, fats, vitamins, minerals, and fiber.
- Spread protein intake throughout the day
- Maintain a healthy eating schedule from morning to night
- Balance snacks with a combination of protein plus carbohydrates
- Add fiber to your diet with plant-based foods like fruits, vegetables, legumes (beans), and whole grains
Embrace Mindful Eating
It's important to identify and be mindful of hunger cues. If you feel the need to eat, consider whether you’re experiencing hunger, a flavor craving, or feel the urge to eat due to habit. If you’re hungry, don’t ignore it! Doing so can lead to overeating later.
When you’re physically hungry you should give your body the nourishment it needs with smart, balanced meals and snacks. Soon, you’ll develop a routine that can help you stay satisfied throughout the day and avoid late-night cravings.
Follow these steps to curb hunger during your day:
- Eat adequate amounts of high-quality protein each day
- Create a healthy eating routine throughout the day
- Honor your hunger and satiety
Wrapping Up
Protein is required by all healthy adults daily. By using the tips above, you can plan to incorporate adequate protein to meet your specific needs to support your weight loss goals!
One way to make your high protein meal and snack planning a lot simpler is to use the SlimFast Plan. It’s Deliciously DoableTM and easy as 1-2-3: 1 sensible meal, 2 meal replacements each day! There are marvelous flavors to choose from, so you’ll never miss out on the tastes you love.
If you are unsure about your protein intake, consult a registered dietitian or healthcare professional for personalized advice.