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Enjoying Your Weight Loss Success And The New Freedoms You Have

SlimFast Plan Consultant and Registered Dietitian, Maryann Walsh talks about how to enjoy your weight loss success.

So you’ve achieved a weight loss milestone - CONGRATULATIONS! Your hard work and dedication have paid off and you deserve to enjoy your success. Here are some ways to embrace your new life and to enjoy the freedoms you have rightfully earned!

Enjoying your Newfound Freedom 1
  • Enjoy a meal at your favorite restaurant occasionally

Revel in the freedom of being able to enjoy occasions like meals out with friends and family, utilize the skills you have developed on your weight loss journey such as practicing mindfulness when it comes to food portions and paying attention to hunger and fullness cues.

Enjoying your Newfound Freedom 2
  • Show yourself off

Wear that goal outfit, dress or swimsuit that you have had hanging in your closet. Feel confident in your own skin and feel proud to show off your accomplishments!

Enjoying your Newfound Freedom 3
  • Accept compliments from others

Proudly accept compliments from friends and family when they tell you how great you look! You never know who you may inspire as a result!

Enjoying your Newfound Freedom 4
  • Enjoy the improvements in your health

Some individuals may experience improved health markers such as their cholesterol, blood pressure or blood sugar levels. Some may even enjoy the newfound freedom of fewer medications or health regimens per their doctor.

Enjoying your Newfound Freedom 5
  • Enjoy traveling or experiencing new places

Maybe you have always wanted to travel but never felt comfortable in the airline, train or bus seats. Perhaps you wanted to enjoy various activities that your weight prohibited you from, or maybe you were unable to walk long distances to explore nature or enjoy theme parks. Now may be the time to get out there and experience all of these things that you were not able to do prior!

Celebrate your wins and remember why you started this journey in the first place. This life is yours to experience!

*Please follow all health and safety guidelines in your area and do not make any changes to your health or medication regimens without discussing with your doctor or healthcare provider first.