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Keto 7 Days, 7 Ways

Registered Dietitian and SlimFast Plan Consultant, Maryann Walsh discusses weekly Keto meal plans for men and women.
SlimFast Plan consultant, Maryann Walsh, with SlimFast Keto product.
The SlimFast Keto Plan is truly “Keto Made Easy®” thanks to the combination of convenient items like meal replacement bars, shakes and snacks like the SlimFast Keto Fat Bombs, but what else needs to be included in a weekly meal plan while following a ketogenic diet? These 7-day meal planners for women and men take all of the guesswork out of how to make a plan to help set yourself up for success! Why is it so important to have a plan? When you have a meal plan with your optimal net carbs, fat and protein all mapped out for you, you are setting yourself up for weight loss success on your Keto journey! Also, having a plan incorporates having Keto-friendly snacks with you on the go so when hunger hits, you are prepared wherever your busy day takes you! Pro tip: reusable containers and small insulated bags make it easy and budget-friendly to prep and take your snacks with you, and of course items like SlimFast Keto Bars and Fat Bombs are a favorite go-to to keep in your purse, lunch box or desk at work.

Women Week 1


A consultant of the SlimFast Plan, Maryann is a Registered Dietitian with Bachelors degrees in Biological Sciences and Dietetics and a Masters of Food and Nutrition. She has extensive experience working with clients of all ages and from all walks of life, helping them to achieve their wellness and weight-loss goals.  Learn more about Maryann.
*Average weight loss is 1-2 lbs per week