Registered Dietitian and SlimFast Plan Consultant, Maryann Walsh discusses weekly Keto meal plans for men and women.
The SlimFast Keto Plan is truly “Keto Made Easy®” thanks to the combination of convenient items like meal replacement bars, shakes and snacks like the SlimFast Keto Fat Bombs, but what else needs to be included in a weekly meal plan while following a ketogenic diet? These 7-day meal planners for women and men take all of the guesswork out of how to make a plan to help set yourself up for success! Why is it so important to have a plan? When you have a meal plan with your optimal net carbs, fat and protein all mapped out for you, you are setting yourself up for weight loss success on your Keto journey! Also, having a plan incorporates having Keto-friendly snacks with you on the go so when hunger hits, you are prepared wherever your busy day takes you! Pro tip: reusable containers and small insulated bags make it easy and budget-friendly to prep and take your snacks with you, and of course items like SlimFast Keto Bars and Fat Bombs are a favorite go-to to keep in your purse, lunch box or desk at work.
A consultant of the SlimFast Plan, Maryann is a Registered Dietitian with Bachelors degrees in Biological Sciences and Dietetics and a Masters of Food and Nutrition. She has extensive experience working with clients of all ages and from all walks of life, helping them to achieve their wellness and weight-loss goals. Learn more about Maryann.