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Turkey Chili with Seasoned Veggies & Shredded Cheese

A hearty bowl of chili provides a savory mix of flavors and spices. When made with ground turkey, chili loses much of its fat and becomes a healthy meal offering protein and vegetables. Follow this recipe and tantalize your taste buds.

  • 4 Servings
  • 15 min Prep Time
  • 60 min Total Time
Nutritional Information

Directions

  1. Melt 2 tablespoons light butter substitute spread in large nonstick skillet over medium-high heat and cook onion and green pepper, stirring occasionally, 5 minutes or until tender.
  2. Add remaining 2 tablespoons butter substitute spread and cook ground turkey, stirring occasionally, 5 minutes or until done.
  3. Stir in beans, tomatoes, corn, jalapeno pepper, chili powder, and garlic powder.
  4. Reduce heat to low and simmer covered, stirring occasionally, 30 minutes.
  5. Top with cheese and sour cream. Serve with rice.

Ingredients

  • 4 tbsp light butter substitute spread
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 lb extra lean ground turkey
  • 1 can (15.5 oz) low sodium red kidney beans, drained and rinsed
  • 1 can (14.5 oz) no salt added diced tomatoes
  • 1 cup frozen whole kernel corn
  • 1 medium jalapeno pepper, chopped
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1 cup shredded low fat cheddar cheese
  • 3 tbsp fat free sour cream
  • 2 cups brown rice, cooked