Feeling overwhelmed about sticking to a healthy routine this fall? SlimFast Brand Ambassador, Tina shares her tips for staying on track, as well as how to surround yourself with the support and guidance you need on your weight management journey!
Happy Fall y’all! It’s that time of year for extra temptations, indulgences, and treats! The good news here is that SlimFast has some incredible tools to help support us during this time.
For one, SlimFast created amazing and FREE support groups for all of us! You can find each of these groups on Facebook under SlimFast Together and SlimFast Keto Together. I joined the SlimFast Together group just three days after starting my SlimFast weight loss journey! These groups offer advice, tips, acceptance, encouragement, friendship and love from like-minded and goal-orientated individuals across the United States! Not only will you be encouraged every time you visit these groups, but you will also learn how to fight off temptations and not give in to over-indulging! Find the SlimFast Together Facebook Group that is right for you HERE.
If you have a sweet tooth and are a chocolate lover like I am, we need all the help we can get! Candy and sweet treats surround us but thankfully, SlimFast provides us with a variety of delicious SlimFast Keto Fat Bomb Sweet Snacks! The bombs range in calories from 70-90 and they are absolutely delicious! They curb my cravings for candy and keep me out of the treat jars! Another option is to try out one of the many SlimFast smoothie recipes like the As Good As a Candy Bar smoothie or the Pumpkin Pecan Pie Smoothie for example. Meeting those cravings for sweets comes in different forms but it doesn’t have to contain a huge amount of calories that hinder our plan. We want the opposite right? We want delicious and low-calorie but taste like a higher-calorie favorite!
Now, what to do about that leftover candy? My suggestion is to get rid of it especially if you can’t exercise self-control having it around. Sit down with your kids and have them pick their favorites and donate the rest! None of us need the extra calories and this will help our children have an appreciation for treats at special times, not every day. It also helps to know the calorie content before you decide to eat candy or another sweet treat. This knowledge helps me make better choices!
Life is all about choices. That includes what we choose to put into our mouths. Take a moment and think about how you will feel AFTER you indulge. Sometimes we find it worth the craving, sometimes not so much. Do what you need to do to stay on track, to stay focused, and to stay true to yourself. We got this! I personally love the holidays! I started my journey in December right before Christmas! Who does that? When there’s a will, there’s a way and SlimFast has made this journey EASY! Be sure to check out the website, success stories, Shop SlimFast, plan descriptions, SlimFast Together App and certainly, join one of the SlimFast Together groups on Facebook! Cheers to a fabulous holiday season!