Frequently Asked Questions
You should absolutely exercise on the SlimFast® Plan. By combining your weight-loss plan with at least 30 minutes of exercise daily, you’re more likely to lose weight faster, feel more energized and keep the weight off for good. If you don’t have the money or time to join a gym, no worries! Experts agree walking is one of the most effective forms of exercise. So why not enjoy a walk around the block on a beautiful day? Spending time outdoors can also help you improve your mood and concentration.
By walking daily, you can also build up your stamina before you explore other activities. The best way to maintain consistency with exercise is to find something you enjoy. Try swimming, biking or even dancing. Just remember to consult with doctor before starting a new exercise plan to be sure you won’t encounter any physical problems.