Will I gain extra weight when I come off the SlimFast Plan? | SlimFast

Frequently Asked Questions

Will I gain extra weight when I come off the SlimFast® Plan?

No, you won’t gain extra weight. The SlimFast® Plan is clinically proven for you to lose weight and keep it off™. The idea that you’ll gain all the weight back has long been disproved unless you go back to your old habits. To maintain weight loss we recommend you follow our maintenance plan and continue to replace one meal a day with a SlimFast shake or bar and eat sensibly for the remaining two meals, including 1-2 100-calorie snacks or other low-fat snacks in your daily diet.

Keep up the exercise too, research shows that people who include physical activity in their daily routine are more likely to keep the weight off. Choose an activity you enjoy and have some fun! Weigh yourself weekly and if you gain a few pounds, get back on our Plan and watch the weight disappear.